Junior Golf Tournaments: Last Minute Checklist

imageIn today’s Friday Flop Shot, we’ll go over your last minute check list for junior golf tournaments. It is time to gather everything and head to the golf course. Your child is excited, really everyone is excited and it is easy to forget something important in the thrill of today’s possibilities! (Flop shot photo from offcoursefolfnetwork.com)

Take a breath and lets get started:

1. golf bag and clubs, 14-club maximum by rule.
2. golf balls, tees and 2 gloves
3. a towel or 2, small ones, for cleaning balls and clubs and to wipe face, hands, arms, etc
image4. sunscreen and insect repellent
5. cap, visor, glasses
6. golf shoes

Proper clothing is another requirement. The mindset is that you want to dress nicely out of respect for the game, course and tournament. For boys it is basically wear slacks or Bermuda-length shorts , with belt and collared golf shirts tucked in. Denim shorts, jeans, T-shirts, sleeveless shirts, denim shirts and shirts with inappropriate words or images are not permitted.

Girls are asked to wear blouses with sleeves or sleeveless blouses with collars. The most popular top for female golfers, however, is the polo-style shirt. Turtleneck tops are also widely accepted. Inappropriate tops for the golf course include T-shirts, halters and tank tops. For warm weather, girls are mostly wearing crops, shorts or skorts. Jeans, sun dresses, sweats or athletic pants are all considered improper. (photo from paloaltojrgolf.com)

Last but not least is nutrition and hydration. Make sure your golfer get a good meal, but not too heavy or spicey before teeing off. During the round, which can be as long as 5 hours, your kiddo must have a lot of hydration and additional nutrients. Good clean water is best and some sports drinks are OK as well. Snacks for summer golf are tricky, because some are made inedible by the heat. Foods that work are: gummy bears in the small baggies as the brain must have some glucose. Additional excellent choices are peanut butter crackers, pbj sandwich cut into 4 pieces, small baggies of non-msg beef jerky and health/granola bars. Avoid chocolate as it turns into a nasty mess almost immediately in the summer heat. Remember that in most tournaments, unless you are the caddy, you cannot give you junior golfer anything once they have teed off. So these items must be in the bag.

Your junior golfer needs to drink fluids almost constantly and consume some food, just a few bites,every 3 to 4 holes.

Are you wishing you had reviewed this list last night-lol! Enjoy the tournament, these are some of the best times of your family life!

See you on #1 tee… Sam

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