Junior Golf: The Best Rehab Strategy

imageIn today’s Wednesday Waggle, we will look at the best injury rehab strategy. The goal is to get your daughter pain-free and ready to resume golf activities ASAP. A disciplined and consistent rehab program will be the key, but it includes more than just the formal rehab her medical professional has recommended. (Jason Duffner photo by golfdigest.com)

Diet is a big player in a comprehensive health and rehab program. While it seems kind and loving to provide the sugary treats and drinks that your injured youngster might ask for, sugar and cheap carbs are not helpful. Please keep these to a minimum. Perhaps the injury is an opportunity to introduce your daughter, and the rest of your family to healthier eating habits. High-quality protein shakes, clean meats, as in organic chicken or grass-fed beef and green veggies will help her body make repairs. Yes, she needs some carbs and there are ways to get them other than candy. Sweet potatoes are a very wholesome food item, give them a try. Explain that eating healthier will help her feel better faster and get back on the golf course sooner.

Be assured that Jason Day, last week’s PGA Championship winner, has been working a plan to combat his vertigo/dizziness for months. You may remember his heroic attempt to win the U.S. Open at Chambers Bay, but his illness just wouldn’t let up and his final round took him out of contention. However, he and his team found a way/medicine/regimen to defeat or at least control his vertigo so he could play 4 great rounds of golf at Whistling Straits! This is no small feat since vertigo can be very difficult to overcome. Certainly Jason’s plan included medical components as well as diet and exercise. No stone could be left unturned. It took months of effort by Jason and his team to get past this illness and it may take as long or longer for your daughter. Be optimistic. ( photo wsj.com)image

Recovering from injury is serious business and sticking with your medical professional’s rehab schedule is important. Don’t get in a hurry, as almost all youngsters do. If your daughter is ahead of schedule your therapist will let you all know.

Now, just one more thing. Let’s apply a mental aspect to her recovery. In survival training, the most important item for survival is a positive mental attitude, a can-do belief. Folks, the human mind is amazing and more and more research is proving that positive outlooks and emotions are extremely powerful and beneficial to quality and longevity of life. So Mom and Dad, you guys give your daughter positive support and thoughts and encourage her to do the same. Yes, this stuff works!

See you on #1 tee, and I had better see a good attitude… Sam

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