Junior Golf: Warm Core

In today’s Monday Mulligan we will wrap up this series on keeping warm. The previous few posts have focused on keeping hands, feet, ears and head warm so that your daughter can execute good golf shots in chilly, cold or wet conditions. Nothing is more miserable than being cold or cold and wet as a golfer of any age, much less a junior golfer.image

Now let’s look at keeping your daughter’s core warm. Her core is basically her torso and we will include the back of the neck and her sternum. Keeping her core warm means warm blood will be flowing to her extremities. This is a major 1st step in keeping her warm from head to toe. A lot of blood flows near the back of her neck so having an insulated collar helps keep this blood warm. Many people have an internal thermostat basically on the upper part of their chest on the sternum. The ¼-zip jackets are designed to be unzipped to cool off or zipped up to warm up. This can be a great advantage for your daughter since being too warm and sweating can end up being as bad or even worse than being too cold.

Layering your daughter’s clothes is critical here. Start, we’re talking upper body here, with a base layer. Use heavier base layers for colder weather. Tip: a long-sleeve hot weather hi-tech shirt can work as a lightweight winter base layer and if the temperature warms up, you girl will likely be more comfortable than if she put on a heavy base top. Add a golf shirt over the base, then put on the fleece or windbreaker or whatever is necessary to get her round started.

Caution! The majority of jackets, sweaters, vests, etc have no wind or water protection. You must buy your daughter a quality rain/wind jacket that states waterproof and windproof, not just water/wind resistant. Our family has Nike and FootJoy, but there are a number of quality name brands. Buy these tops made specifically for golf. They will allow for the athletic range of motion required to hit good shots. This should be your 1st outerwear top purchase.

imageThere is another great clothing options. This includes wool and fleece vests and sweaters which have windproof liners. Since wool and fleece to a degree are water repellent, when they also have the windproof liner, your daughter can have some very nice options for both weather and fashion. For Christmas I got a lined lamb’s wool sweater in intarsia grey mix from proquipgolfusa and it fits great, looks great and is super comfortable out in the weather. Proquipgolfusa has some beautiful women’s vests in lined fleece. Check them out. At a college tournament in Arkansas, the guys in the host country club pro shop told us that their members said the warmest and best piece of golf wear on the rack was the FootJoy lined golf sweater. So parents, there’s something to this lined sweater/vest movement.

Remember, layering is the key. Always buy the very best name brand golf wear that you can afford. Our phrase around the house is stick some 20’s ($20 bills) in a sock until you have enough.

See you on #1 tee, looking warm… Sam

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