Junior Golf: Minimize These For Better Health

For this Monday Mulligan we will continue our introduction to better health with some followup from our previous post.image (photo jennleforge.com)

Did you have an opportunity to see what your family is eating and drinking? Did you read the ingredients on the labels? What did you see? A great guideline is if there are words you cannot pronounce, what is in the package is likely highly processed and contains things that should not be consumed. For example, look at what’s in a loaf of the commercial brands of breads. Man there’s a million items. Now I’m looking at a loaf of rosemary garlic bread fresh made at a local store. 9 main ingredients with another 9 of 2% or less and I have heard of all of them and can pronounce all of them, sounds like real bread to me! Breads made with absolutely no preservatives will have even less ingredients but need to be eaten within several days of purchase. We’ll take a more in-depth look into food items in future posts. This is an example to set up today’s big picture view.

The foundation here of our family philosophy is that we believe our bodies are under constant assault, 24/7 by undesirable things like viruses, bacteria, parasites, chemicals, pollen, food additives and more. So we do everything we can to minimize our exposure. Some things are beyond our control but there is action we take.

Inside the house we use very few chemicals. Cut lemons or essential oils provide a wonderful healthy fragrance. The store-bought air fresheners are nothing but chemicals which we do not want in our home. Carpets are gone. They are dust traps/allergy inducers. We have tile and wood floors. Throw rugs are great. Buy inexpensive ones and throw them away when they get really dirty. No pest control companies spraying inside or outside our house. Roach traps and mouse traps work really well inside and there are some good organic products for outside application both for pest control and a nice lawn. Fragrance-free laundry detergent for our sensitive noses and wool or rubber balls for the dryer. Fabric softener is not your friend.

Awareness is what we’re going for. Now that you are reading some food labels please be aware that ingredients are listed in the order of largest content 1st. In other words the 1st item listed as an ingredient has the most volume in the formula. So if sugar is the 1st listed then there is more sugar than anything else in the product…items are in descending order, so the last item has the least volume in the product. Some labels will really get your attention! (photo golf-info-guide.com)

The benefits of taking these small steps of eliminating undesirable products are wonderful. Your family spends considerable time in your home and yard and the less exposure all of you have to any single potentially harmful item is beneficial. Take a moment. Look around your house and yard. Look under the sink and in the garage. What do you see that could be replaced with a healthier product?

image

Go ahead switch out some things for healthier alternatives, there are plenty of them. It shouldn’t cost very much and it may save you some money in the long run. Our wool dryer balls and the rubber ones also, last for years so we save money and improve our health because we don’t buy fabric softener or the sheets.

Please remember that billionaire Sam Walton, founder of Wal-Mart could not buy back his health when he became ill. Better health means better golf/better everything really. Please take some action, however small, today.

See you on #1 tee, looking healthy… Sam

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