Junior Golf: Leave A Healthy Legacy

In today’s Wednesday Waggle we will look at how our actions are influencing our junior golfers and everyone around us. Dad and Mom, you are leaving a legacy so let’s leave a healthy legacy. (photo golfdigest.com)img_0102

My Mom was an amazing person. She passed away in 2012 at the age of 102 years and was extremely active for 100 of those years. She was, like all of us, a creature of habits and hers contributed to her excellent mental and physical health.

Mom loved to walk and growing up she always went at least 8 blocks every day, usually with a big dog on a leash. These were big blocks, long and straight. She walked fast. Most folks couldn’t keep up so she never really invited anyone to join her. And she loved her yard work. She mowed, trimmed, swept, did it all unless I was around to help. Dad was usually at work and frankly Mom loved the exercise. It wasn’t a chore for her.

She had an absolute aversion to being overweight. Her line was, “If I gain 3 pounds, I’m going on a diet!” And she did. Mom drank water with her meals and had some tea or a Coke made with sugar once in a while. She had a few guidelines as to what she ate. Her family was way ahead of the curve, using common sense for eating advice. “It’s the sugary things like desserts, breads, cookies and white potatoes that make you fat. Stay away from them.” And she did. Mom are whatever she wanted but controlled her portions. She quit eating when she started feeling full and pretty much never had second helpings. Ahead of the curve, way to go, Mom! (photo dailymail.co.uk)

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She was also not a fan of putting anything in her body that was not absolutely essential. So she stayed away from prescription drugs and all she took for those many years was one baby aspirin daily and a calcium supplement for occasional leg cramps.

I had to always check her inventory of her crossword puzzles and WordSearch and WordSeek books. She loved doing these and sometimes it was hard to find enough books to help her supplied. Her mind was always razor sharp! (photo net-thrift.com)

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Once I came to realize that Mom’s fabulous health was a product of a lifetime of healthy habits, I decided to emulate these habits. So I began changing my nutrition and exercise routine in college. Linda came along side me in these endeavors and we have made a concerted effort to be examples of healthy habits, mental and physical, for our kids and grandkids.

What can you do today to initiate or increase healthy habits in your home. Better habits, better golf, better everything!

See you on #1 tee with healthy habits… Sam

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