Junior Golf: This Cripples In Cool Weather

In today’s Friday Flop Shot we will take a look at 1 hidden hazard of playing golf in cool weather. This situation can show up with little or no warning and your daughter’s health and golf game will suffer.

image

Dubai Golf

 

There are few things as pleasant as being on the golf course on a cool day. Temperatures in the 50’s warming into the 70’s make being outdoors feel like a million dollars. These pleasant temperatures are sneaky because in your enjoyment of the beautiful conditions you might tend to get out of your regular and hopefully, disciplined routine.

Living in South Texas we realize the effects of heat on an athlete and know what steps to take to keep our young golfers in proper condition to continue to play. Hydrate, hydrate, hydrate are some of the most important words you can ever say to your girl/boy. In fact the last few sentences we would say to S3 as he was preparing to tee off would be something like, “Drink plenty of water, play well, we love you!” And we emphasized the water whether it was 35-degrees or 105-degrees.

Dehydration is more common than you would think in cool or cold weather because your daughter thinks she’s OK since she doesn’t feel hot. The air temperature is so very comfortable. Her body is losing water in a number of ways, but again, she’s just not noticing. This is not helpful for playing competitive golf. And if there’s any wind, are you kidding it’s always windy on the golf course, it’s just a question of how windy, she will lose moisture even faster.

While there are a number of symptoms of dehydration, today we will mention the 3 that are most likely to impact your girl during a round of golf. Being thirsty, feeling weak or being confused can certainly appear in any type of weather, but it sneaks up on your youngster when it’s cool or cold.

IMG_0089

How many times did we see S3 give us the thumbs up when we knew he wasn’t drinking enough water. Well, you can’t coach your kiddo during a tournament, so it is imperative that you repeat 1 million times for her to drink water continuously during a round of golf. Say it all the time, not just during golf-oriented activities. Say it until you see her checking, on her own, that she has a full water bottle in her bag before the start of her round. Parents please stay after this until it sinks in!

Meltdowns over the last few holes of a tournament are caused by many things and 2 of them are mental confusion and physical weakness, neither of which may your girl be aware of because they have not progressed to an extreme state. Nevertheless, it happens, it’s real. Please encourage her to believe that these thing may well be happening even though she believes she is feeling just fine. Sneaky and crippling, that’s what dehydration is!

Make drinking enough water a family mission. Everyone will benefit!

See you on #1 tee with a bottle of water… Sam

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: