Junior Golf: Do This For Back-To-School Success

In this Monday Mulligan we will show you a very important thing to do that will set

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your junior golfer up for back-to-school and athletic success.

 

What are we talking about here? Well, it’s one thing that totally crosses over and directly impacts all aspects of your youngster’s life, including academically and athletically. What is it?

Ok, we’re talking about quantity and quantity of sleep. A huge percentage of the world’s population from infants to old folks are not getting enough quality sleep. This impacts every aspect of daily performance. Grades and golf are seriously affected.

Summer sleep patterns are often very different from school-year sleep routines and now is the perfect time to implement sleep schedules and environments designed for maximum benefit in school and on the golf course. See the chart below for recommended sleeping times by age group.

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In addition to getting enough sleep, there needs to be a high quality of sleep.

Here are some things we do in our house:
Best sleep is when the temperature is below 70-degrees F.
We turn down the thermostat at night.

Down time is a must to let your kiddo’s brain unwind. S3 began his downtime 1.5 hours prior to lights out. He still does this today.
Sleep in total darkness. Heavy drapes and shades will help. The room needs to be as close to completely dark as possible.
Keep all electronic devices like radios, cell phones, alarm clocks, etc at least 6 feet from your child’s head. Their emissions are disruptive to quality sleep.
Turn off the tv and/or radio before going to sleep. For those youngsters who like to fall asleep with these items turned on, their brain locks onto the content subconsciously and impedes good sleep, not beneficial at all.

If your golfer insists on noise, get an app with babbling brook or splashing surf/calming environmental sounds. Or turn on a small fan with a noticeable hum, making sure it is at least 6 feet from the head of the bed.

No sugar or caffeine within 3 hours of bedtime.

There are a number of additional steps that you can implement, but these will get you off to a great start! There is no substitute for enough high-quality sleep!

See you on #1 tee wide awake and well-rested… Sam

 

 

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