Archive for the ‘Wednesday Waggle’ Category

Junior Golf: 3 Reasons For Variety

In this Wednesday Waggle we’re looking at the benefits of offering your child several different extra-curricular activities.

Golf is our family sport, no doubt about it, but Linda and I decided early on that S3 would have to choose golf as his sport, we weren’t going to force it on him.

When he turned 5 years old, S3 was playing golf and soccer. He liked his soccer and he had good speed and excellent endurance. Hand-to-eye coordination came naturally to S3 so he picked up golf quickly.

The soccer went away after a few seasons but he stayed with his golf. The next progression was to martial arts. He really enjoyed karate, but that too faded away while golf stayed.

Continuing with the hand-to-eye thing, S3 wanted to be a percussionist, so he joined the band in junior high. As a result he learned how to read music and genuinely knew his way around the percussion section. Next we bought him a full drum set, metallic burnt-orange Ludwig’s, of course, and man, was that a natural fit for him. Here he was, the next Keith Moon!

Photocredit:papyblues.com

When he entered high school, the golf team was a given but the band director also wanted him for the drum line. At this point, S3 knew golf was his future and there was no way to do both golf and drum line, so he graciously declined the band director’s offer.

Here’s why this variety is good for your child: 1. Your child’s extra-curricular activity must be his/her choice. By exposing them to different sports and activities, they can choose which one to pursue. The love, desire and passion must be sincere, thus it has to be their choice. 2. By trying multiple disciplines, your kiddo has a chance to develop a reasonable level of skill in a secondary endeavor. This helps greatly with self-confidence and depending on what the activity is, possibly better strength, conditioning and more. 3. Your son/daughter will begin to appreciate the number of hours in the day and will, out of pure necessity, learn an essential life skill, time management. There is no substitute for being able to manage one’s hours and the sooner your kiddo gets on board with this concept, they better off he/she will be.

So while S3 learned a little bit about soccer and martial arts, he really learned a lot about music, particularly, percussion. He could sit at a drum set right now and play very well. Or he could join the church orchestra, read music and play any percussion instrument perfectly. It’s very cool!

See you on #1 tee playing the sport you chose… Sam

Junior Golf: 5 Winning Back-To-School Strategies

In today’s Wednesday Waggle we’re going to look at 5 ways parents can help their junior golfers get off to a good start in the new school year.

Pretty much everybody’s back in school by now so most of the anticipation and confusion of the beginning of a new school year is wearing off and the new routines are forming. There’s always some emotion with new things so right now I’m going to share some ways to ease the transition.

Mom and Dad please: 1. Stay calm, keep the drama to an absolute minimum. Your son/daughter needs a soothing demeanor from their parents. There’s plenty of anxiety whirling around without the family adding to it. 2. Be reassuring when insecurities pop up. For example: “I don’t like my new teacher.” “This coach is different from my old one.” “These new kids are really good golfers, I may never qualify for a tournament.” These thoughts are real and kiddo’s are impacted differently depending on their personalities and levels of confidence. Sometimes you must ask inquiring questions to find out these kinds of things. Please make it a habit to have meaningful conversations with your student athlete. 3. Be even more available than normal during the first month of school. Classroom schedules usually fall in place quicker and easier than athletic schedules. Volunteer to be a team parent. Tell the coach that you are ready to help any way you can. 4. Get a weekly golf schedule locked in ASAP. Make sure it includes after school and weekend play and practice. Double-check with all family members that the schedule works for them.

5. Start preparing for the first fall event. If your youngster is not on a golf team, find the upcoming tournaments in your area and enter your kiddo. Get a September event if available, sooner is better. If there is a team involved, know that the first tournament is going to be in September and it’s usually earlier in the month than you expected. Be prepared.

See you on #1 tee settled into your new school year… Sam

Putting Tips From GCA Coach David Ogrin

In this Wednesday Waggle we’re going to get some putting advice from our good friend, PGA Tour winner and Golf Channel Academy coach, David Ogrin.

Perhaps you’ve seen one of his segments on The Golf Channel. We’re fortunate to have him full time here in San Antonio at The Golf Channel Academy at San Pedro. One of his recent posts caught my eye and I’d like to share it with you.

Today, I have Ogie’s permission to use one of his recent Facebook posts talking about putting. This is addressed to instructors, however, parents and their junior golfers have some excellent takeaways here. Without further ado, in David Ogrin’s words:

“On this putting thing, here would be my preferred way to teach it.

1. Give them your game theory. HIGH SIDE CORRECT SPEED IS NEVER A THREE PUTT. MAXIMUM BREAK, MINIMUM SPEED.

2. Teach them the mechanics. THUMBS ON FLAT OF PUTTER. STRAIGHT BACK, STRAIGHT THROUGH. YOU ARE PERFECTLY DESIGNED BY INSTINCT TO DO THIS.

3. Teach them how to read greens. UPHILL OR DOWNHILL? DOES HILL TIP LEFT OR RIGHT? WHAT SIDE OF HOLE DO YOU AIM?

4. Play for $1 per hole, 9 hole matches until they beat you. PUTT, PUTT, PUTT, PUTT, PUTT, PUTT, PUTT

5. If a student can beat me putting, and I know exactly where I stand on the golf ladder, that student has a chance. THREE FEET 100%, EIGHT FEET 50%, 33 FEET TWO PUTTS

Thanks again Coach Ogrin for the excellent advice!

Dad and Mom, print this out. Hit it with a highlighter. This is valuable information on the basics of putting. To win any golf tournament, the player must make putts and they must make more putts than everyone else.

This is a huge key for winning golf tournaments. Please grasp the inherent value here.

See you on #1 tee ready to make some putts… Sam

Junior Golf: 3 Reasons For Swing Speed Training

In this Wednesday Waggle we’re looking at swing speed training and the solid benefits it offers your junior golfer.

Michael (Mike) Romatowski is an innovator and I’m so glad he moved to San Antonio a couple of years ago. As soon as I learned of his golf speed classes I started going. It just looked so new, fresh and exciting, I had to see what was going on!

Here’s a sample of what the one hour class is like: stretching and warmup, hit some balls with your driver to get a baseline of your swing speed, do some speed drills, then hit some more balls at the end of class to see if your speed has increased.

3 reasons why your youngster needs swing speed training:

1. It works immediately. Attending class at least 2x weekly increases speed. More classes per week yield greater gains.

In Mike’s own words:

“How often should I come to golf speed class?”

Our data shows this, in terms of average club head speed improvement after 8 weeks:

3x/week 14mph                                             2x/week 9mph                                               1x/week 6mph                                               3x/month 4mph                                             2x/month 2mph.                                           Contact Mike: Mromatowski13@aol.com

2. Classes are fun. New concepts, new drills, new training aides, class is a blast! And the results or potential for results is immediately visible, so the excitement factor is high.

3. It’s a new and similar but different way to improve one’s golf game. We’re always looking for ways to “freshen up” our practices and routines and golf speed class/training is a super one.

Mike’s training is really taking off. He has a steady stream of PGA teachers and players inquiring about his approach. From Tour players to mini-Tour players, college coaches, top amateurs and eager juniors, Mike has quite a mixture of the golfing world seriously looking at what he’s doing and wanting to be a part of it.

Parents, why is this so important? For girls, it’s very simple: the girls who win the most are the ones who drive the ball the farthest. A 1-mph increase in swing speed equals 2.5 yards more distance. 10 yards more with the driver means 1 club less/shorter hitting to the green. Very desirable results.

For the boys, 280-290 off the tee keeps them competitive. More distance is a great thing, but the ball needs to be in the short grass.

Getting involved is easy. Simply pass this article and Mike’s information along to your swing coach. Tell him you’re interested in pursuing this for your junior and you’d appreciate his looking into it. Mike has trained a number of PGA coaches who are incorporating his speed training in their classes. Please understand that the coaches and attendees, Kids and adults, love swing speed training. If your swing coach isn’t interested, please consider finding another swing coach.

See you on #1 tee swinging faster… Sam

Junior Golf: 5 Important Quotes For Junior Golfers

In this Wednesday Waggle we’re going to look at 5 quotes from top PGA professionals and get some insight into how winners think.

In one of S3’s mental management courses, the instructor interviewed only world-class 1st place winners in many different sports, both team and individual. He asked them what percentage of their sport was mental. Their answer was all the same, 90%.

Think about that for a minute. The concept is that if someone had the basic body type necessary for a particular sport, then most people were, if driven to succeed, coordinated enough to achieve some level of success. The degree of success depends on how well the athlete masters the mental game.

What does this look like in golf? Here are 5 quotes from great golfers, in no particular order:

1. The King, Arnold Palmer: “I’ve always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn’t have a chance to win.”

2. The greatest golfer of all-time, Jack Nicklaus: “As soon as I heard a player talking negative about the course or conditions, I wrote him off as a competitor. He’d already taken himself out of the tournament.”

3. The third member of The Big Three, Gary Player: “We create success or failure on the course primarily by our thoughts.”

4. The man with the most PGA Tour wins, San Snead: “Forget your opponents, always play against par.”

5. Two-time Masters Champion and super creative, Bubba Watson: “Nobody our here’s playing for second place.”

Photocredit:nicklaus.com

What common thread do you see? Dad and Mom, each of these men has a mental structure, a discipline that is constant. They do not veer from it.

We’ve seen confidence from Arnold, positivity from Jack, controlling thoughts during a round from Gary, play against the course not the player from Sam and 1st place is why we play from Bubba.

See you on #1 tee mentally ready… Sam

Junior Golf: Snacks That Beat the Heat

In today’s Wednesday Waggle we’re taking a look at how, in the middle of summer, your kiddo can have snacks that beat the heat.

All athletes must replenish calories during competition and your junior golfer is no different. So when it’s time for a healthy munchie, which for golfers is about every 3 or 4 holes, and your son/daughter reaches into the bag to pull one out and they get a handful of inedible mush, it’s not good.

First off, the calories are lost and now one hand is yucky and must be cleaned so the next shot can be hit. Hope he/she has a water bottle and towel!

Here in South Texas there’s plenty of warm/hot weather golf so we have some snacks that will definitely beat the heat. It did take a few tries so we could eliminate some things that sounded good but didn’t work out.

Snacks that hold up in the heat:

1. Jerky is a perfect source of protein, a little fat, some salt and it’s immune to the weather. 2 reasons we buy ours at Costco: most, if not all, the jerky they carry has no msg. Also Costco usually has large bags with individual serving packs inside, very convenient!

2. Trail mix which includes fruit and perhaps M&Ms, although they can get soft in high heat. This provides protein, fat, some salt and carbs through the fruit/M&Ms. Do not get trail mix with loose chocolate or chocolate chips. It will melt and make a terrible mess.

3. Granola/protein/health bars. These are convenient but be aware: we stay with organic to avoid gmo’s which are prevalent in most grains. Also we avoid chocolate because of how messy it is in the heat. Some of these bars taste much better than the others. Take your young golfer to the store and together choose several different bars to try before a tournament. The bar does no good if your child won’t eat it.

4. Cut up fruit. When in doubt, a banana or orange slices always works. Put ’em in a ziplock bag and the sticky cleanup is easy with some water or saliva. No protein or fat here, but there are some good carbs which is better than nothing.

5. PBJ, yes, a good ole peanut butter and jelly sandwich cut into 1/4’s for convenience. Fat, protein, carbs and salt all in one easy format.

Something that TV golf coverage doesn’t really show is how much the pros eat and hydrate during around. S3 and I caddied with Adam Scott’s group during the 2018 Valero Texas Open. Adam and his caddy always had water or a banana or part of a sandwich in their hands. It was the best possible example of how to take care of one’s hydration and nutrition during competition!

See you on #1 tee with a water bottle and snacks…Sam

Junior Golf: 5 Facts About Sun Exposure

In this Wednesday Waggle we’re looking at 4 facts about sun exposure and how they impact your junior golfer.

Sunshine is a fact of life if you spend time outdoors and our golfers spend as much or more time in the sun than nearly any other athletes. We need to understand what’s going on and the best ways to deal with it.

1. UVB rays enable the body to generate vitamin D which is essential for good health. They are available basically between 10am and 3pm so this is the time to put on less clothes and go get some sun. 30 to 40 minutes is about right for most people. Stop as soon as your turn a little bit pink.

2. Harmful UVA rays are coming in all the time the sun is up so here’s a plan. Keep more covered up early and late. Roll up your sleeves and wear shorts in the middle of the day. UVA’s damage the skin as compared to UVB’s which in proper amounts are very beneficial for the whole body.

3. Calm down on the sunscreen. Most brands are loaded with nasty ingredients. Our family uses minimal amounts mostly on the nose, ears and back of the neck. You might ask yourself: “Would I ingest these ingredients?” If your answer is “No.”, then why would you put them your largest organ, your skin.

4. Easy alternatives to sunscreen are: longer hair covers tops of ears and back of the neck. Floppy/bucket hat does the same along with covering the forehead. Please wear some type of hat, cap or visor. Long sleeve high tech shirts protect the arms. Girls also have the “sleeves-only” option that can be put on or taken off at will.

5. For a quick and interesting primer on sunshine and sun exposure, take a look at the dminder app. It’s free, fun and very much worth taking a look at. Above is a screenshot of my location today.

The sun is our friend. It is here for our benefit. Our challenge is how to deal with too much of a good thing.

See you on #1 tee ready for a sunny day… Sam

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