Junior Golf: 3 Reasons For Swing Speed Training

In this Wednesday Waggle we’re looking at swing speed training and the solid benefits it offers your junior golfer.

Michael (Mike) Romatowski is an innovator and I’m so glad he moved to San Antonio a couple of years ago. As soon as I learned of his golf speed classes I started going. It just looked so new, fresh and exciting, I had to see what was going on!

Here’s a sample of what the one hour class is like: stretching and warmup, hit some balls with your driver to get a baseline of your swing speed, do some speed drills, then hit some more balls at the end of class to see if your speed has increased.

3 reasons why your youngster needs swing speed training:

1. It works immediately. Attending class at least 2x weekly increases speed. More classes per week yield greater gains.

In Mike’s own words:

“How often should I come to golf speed class?”

Our data shows this, in terms of average club head speed improvement after 8 weeks:

3x/week 14mph                                             2x/week 9mph                                               1x/week 6mph                                               3x/month 4mph                                             2x/month 2mph.                                           Contact Mike: Mromatowski13@aol.com

2. Classes are fun. New concepts, new drills, new training aides, class is a blast! And the results or potential for results is immediately visible, so the excitement factor is high.

3. It’s a new and similar but different way to improve one’s golf game. We’re always looking for ways to “freshen up” our practices and routines and golf speed class/training is a super one.

Mike’s training is really taking off. He has a steady stream of PGA teachers and players inquiring about his approach. From Tour players to mini-Tour players, college coaches, top amateurs and eager juniors, Mike has quite a mixture of the golfing world seriously looking at what he’s doing and wanting to be a part of it.

Parents, why is this so important? For girls, it’s very simple: the girls who win the most are the ones who drive the ball the farthest. A 1-mph increase in swing speed equals 2.5 yards more distance. 10 yards more with the driver means 1 club less/shorter hitting to the green. Very desirable results.

For the boys, 280-290 off the tee keeps them competitive. More distance is a great thing, but the ball needs to be in the short grass.

Getting involved is easy. Simply pass this article and Mike’s information along to your swing coach. Tell him you’re interested in pursuing this for your junior and you’d appreciate his looking into it. Mike has trained a number of PGA coaches who are incorporating his speed training in their classes. Please understand that the coaches and attendees, Kids and adults, love swing speed training. If your swing coach isn’t interested, please consider finding another swing coach.

See you on #1 tee swinging faster… Sam

Junior Golf: Go Shopping: Many State Sales Tax Holidays Start Today

This Friday Flop Shot will be quick so you can get out the door. Seventeen states have some form of sales tax holiday and many start now.

We’re always looking for ways to save money and this weekend is special. Texas started its sales tax holiday many years ago and our family has always marked the date. Because of the aspect of statewide competition many stores will have special pricing during the sales tax holidays.

So you can save money 2 ways: no or reduced state sales tax and lower prices from the retailer. Each state has different rules so be sure to be aware of the details before you head out the door.

Sorry Alabama, Mississippi and Tennessee, your tax relief has passed. It was in July. Here are the remaining states:

Arkansas: August 4-5

Connecticut: August 19-25

Florida: August 3-5

Iowa: August 3-4

Louisiana: August 3-4

Louisiana: September 7-9, mostly hunting items

Maryland: August 12-18

Mississippi: August 31-September 2, mostly hunting items

Missouri: August 3-5

New Mexico: August 3-5

Ohio: August 3-5

Oklahoma: August 3-5

South Carolina: August 3-5

Texas: August 10-12

Virginia: August 3-5

Wisconsin: August 1-5

I don’t believe it’s necessary to be a state’s resident to enjoy the savings. If you’re close to one of the states, look up the benefits and take a day trip and go shopping.

Generally clothing items less than $100 each are included. This is a great opportunity to get some new golf clothes for the fall. Some states, with qualifiers, include computers, shoes and even appliances. Be aware of the details.

And Amazon is supposedly honoring these dates. Shop from home!

See you on #1 tee looking sharp… Sam

Junior Golf: 5 Important Quotes For Junior Golfers

In this Wednesday Waggle we’re going to look at 5 quotes from top PGA professionals and get some insight into how winners think.

In one of S3’s mental management courses, the instructor interviewed only world-class 1st place winners in many different sports, both team and individual. He asked them what percentage of their sport was mental. Their answer was all the same, 90%.

Think about that for a minute. The concept is that if someone had the basic body type necessary for a particular sport, then most people were, if driven to succeed, coordinated enough to achieve some level of success. The degree of success depends on how well the athlete masters the mental game.

What does this look like in golf? Here are 5 quotes from great golfers, in no particular order:

1. The King, Arnold Palmer: “I’ve always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn’t have a chance to win.”

2. The greatest golfer of all-time, Jack Nicklaus: “As soon as I heard a player talking negative about the course or conditions, I wrote him off as a competitor. He’d already taken himself out of the tournament.”

3. The third member of The Big Three, Gary Player: “We create success or failure on the course primarily by our thoughts.”

4. The man with the most PGA Tour wins, San Snead: “Forget your opponents, always play against par.”

5. Two-time Masters Champion and super creative, Bubba Watson: “Nobody our here’s playing for second place.”

Photocredit:nicklaus.com

What common thread do you see? Dad and Mom, each of these men has a mental structure, a discipline that is constant. They do not veer from it.

We’ve seen confidence from Arnold, positivity from Jack, controlling thoughts during a round from Gary, play against the course not the player from Sam and 1st place is why we play from Bubba.

See you on #1 tee mentally ready… Sam

Junior Golf: 5 Options for the Sunscreen Dilemma

This Friday Flop Shot will be short as I search for the perfect solution for sun protection.

Even for us, it’s hot. Temperatures are well above 100 degrees with no letup in sight. Yes, we’re used to the heat but I’m always looking for a better solution to the extended sun exposure that our junior golfers must deal with.

Here are 5 tips, some previously mentioned and a couple of new ones:

1. Shea Butter has it’s own SPF of 6, not bad. You want organic and unrefined. Try it prior to slapping some on for tournament day. Minimal protection, but clean.

2. Organic Sunscreen. Nearly all have zinc or magnesium dioxide. Try it first. Some folks are allergic to zinc so I’d really like to find an organic sunscreen without these 2 metals. Beauty by Earth SPF 25 mineral sunscreen looks pretty clean. Buy on Amazon.

3. Cooling/wicking long sleeve summer shirts. Anything is better than nothing. Even cotton has a single-digit SPF. Please practice with this shirt to make certain your kiddo’s swing is not impeded.

4. Make your own sunscreen. Search the web. There are plenty of recipes.

5. Regular sunscreen. This is a last resort. Using it infrequently and in small amounts, will minimize the negative effects. I’ve seen some kids so slathered up it was horrific. Please don’t be one of those parents.

Be wise when it comes to sun exposure. Do some research and don’t default to the everyday chemical-laden stuff. You can do better.

See you on #1 tee ready for a sunny day… Sam

Junior Golf: 6 Reasons to Watch The Open

In this Monday Mulligan we’ll look at 5 reasons your junior golfer will benefit by watching this week’s Open Championship, previously called The British Open.

Carnoustie Championship Course is the venue for the 3rd of this year’s men’s majors and it’s got its own set of unique qualities.

Reasons to watch:

1. The history. Britain is the home of golf. It’s where golf began and golf has been played at this course since the early 16th century. This is a chance to learn things about our great sport that you won’t hear at any other event.

2. The courses. Most golf courses in Britain are serious links designs, the likes of which are few and far between in the U.S. It takes a different mindset and genuine creativity to have a good round on these courses. You will be fascinated by the unique designs.

3. This course, Carnoustie, a long and narrow golf course at more than 7400 yards, is a brute. As Sir Michael Bonallack put it, “When the wind is blowing, it is the toughest golf course in Britain. And when it’s not blowing, it’s still probably the toughest.”

4. The players and their strategy for links golf. All the world’s top players will be here, including your favorites. You will see types of shots attempted here that are not seen on the typical PGA Tour venues. If the course is dry and fast, you will see some fabulous low rolling shots. The pros hit these because links greens are notorious for not holding when they are hot and dry. The only way to get close is to roll the ball.

5. The weather. PGA Tour player Davis Love III, was asked what was the most layers of clothes he had worn in a golf tournament. He said, “That’s easy. It was 5 layers in the 198x British Open.” Summer weather in Britain is unpredictable. Calm and 70-degrees one day and windy, wet and 50-degrees the next. It’s usually a decent opportunity to see who makes the best rain gear.

6. The dreams. Dreams and creativity go hand in hand in this wonderful game. No venue offers more of either of these than The Open Championship. As my dear friend and excellent golfer, Nelson said, “If you don’t have any dreams, why do you even get out of bed in the morning?” Give your son/daughter a chance to dream.

Now it’s dvr time. The Golf Channel has Live From The Open on from 5:00a-11:00a through Wednesday, then scattered throughout the day from Thursday-Sunday. Tournament schedule is Thursday and Friday, 8:30a-3:00p on the Golf Channel and on NBC, Saturday, 6:00a-2:00p, and Sunday, 6:00a-1:30p. We always record 2 hours after the event in case of a playoff.

Junior Golf: 5 Essentials for Hot Weather

In this Friday Flop Shot we’ll look at some things that are critical for success when it’s hot. These are always important but hot weather is different and that makes them even more essential.

What is your definition of hot? Maybe it’s 85 degrees for some of you but really most of our bodies notice the heat as the outside temperature approaches our body temp of 98.6. And certainly more humidity makes the heat more oppressive.

Hot weather can take a toll on any athlete and our kids are more susceptible to its affects than we are.

To give your junior golfer the best chance of success, make sure he/she has these items:

1. Refillable water bottle. Drinking 3 or 4 bottles during 18 holes is probably about right. Sipping is better than gulping. Before teeing off and at the turn, ask the tournament staff to please make sure all on-course water supplies are constantly refilled. I can’t tell you how many times we’ve had an afternoon round and there was no water on the course. It’s absolutely inexcusable and don’t put up with it. Down here most tournaments tolerate or even announce that it’s OK for parents to give their kids water or Gatorade, yes, during a tournament round. Kids’ safety first! Please double check with the Tournament Director to avoid a possible DQ.

2. 2 towels, a larger towel for the bag and a smaller one for face and hands.

3. Extra gloves, maybe 2 or 3. Your child is going to sweat. A wet glove is useless.

4. A hat, cap, visor or head band to keep salty sweat from running down into their eyes.

5. Sunscreen. Please don’t bathe in it. We use very little and it’s mostly on nose, ears, cheeks, etc.

Of course, there are many more items on your pre-tournament checklist like snacks, balls, tees, counting clubs and so on, but the 5 items above are particularly critical when high temperatures prevail.

See you on #1 tee ready for the heat…Sam

Junior Golf: Snacks That Beat the Heat

In today’s Wednesday Waggle we’re taking a look at how, in the middle of summer, your kiddo can have snacks that beat the heat.

All athletes must replenish calories during competition and your junior golfer is no different. So when it’s time for a healthy munchie, which for golfers is about every 3 or 4 holes, and your son/daughter reaches into the bag to pull one out and they get a handful of inedible mush, it’s not good.

First off, the calories are lost and now one hand is yucky and must be cleaned so the next shot can be hit. Hope he/she has a water bottle and towel!

Here in South Texas there’s plenty of warm/hot weather golf so we have some snacks that will definitely beat the heat. It did take a few tries so we could eliminate some things that sounded good but didn’t work out.

Snacks that hold up in the heat:

1. Jerky is a perfect source of protein, a little fat, some salt and it’s immune to the weather. 2 reasons we buy ours at Costco: most, if not all, the jerky they carry has no msg. Also Costco usually has large bags with individual serving packs inside, very convenient!

2. Trail mix which includes fruit and perhaps M&Ms, although they can get soft in high heat. This provides protein, fat, some salt and carbs through the fruit/M&Ms. Do not get trail mix with loose chocolate or chocolate chips. It will melt and make a terrible mess.

3. Granola/protein/health bars. These are convenient but be aware: we stay with organic to avoid gmo’s which are prevalent in most grains. Also we avoid chocolate because of how messy it is in the heat. Some of these bars taste much better than the others. Take your young golfer to the store and together choose several different bars to try before a tournament. The bar does no good if your child won’t eat it.

4. Cut up fruit. When in doubt, a banana or orange slices always works. Put ’em in a ziplock bag and the sticky cleanup is easy with some water or saliva. No protein or fat here, but there are some good carbs which is better than nothing.

5. PBJ, yes, a good ole peanut butter and jelly sandwich cut into 1/4’s for convenience. Fat, protein, carbs and salt all in one easy format.

Something that TV golf coverage doesn’t really show is how much the pros eat and hydrate during around. S3 and I caddied with Adam Scott’s group during the 2018 Valero Texas Open. Adam and his caddy always had water or a banana or part of a sandwich in their hands. It was the best possible example of how to take care of one’s hydration and nutrition during competition!

See you on #1 tee with a water bottle and snacks…Sam

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