Posts Tagged ‘anxiety’

Junior Golf: Inspiration For The New Year

In this Friday Flop Shot we’re offering you some very special inspiration to help fire up your junior golfer, Dad and Mom and the whole family as we enter a new year.Photo credit dubaigolfThere are reasons some athletes are great. And at times we can’t completely figure out why greatness is in some people but not in others. There are times that greatness shines beyond the boundaries of apparent human ability. Oh, and for those of you who think you’re a decent snow skier, this post may put things in perspective.

Today we’re not talking about a golfer. We’re talking about Franz Klammer. Who? That would be the Franz Klammer who is the greatest men’s downhill ski champion of all time! What does skiing have to do with golf, you ask? As we look at genuine greatness, today it has everything to do with your junior golfer.

Examples of greatness can leave us with our eyes and mouth wide open, shaking our head at what we just saw! Hopefully that’s what you all will feel after watching the attached video.

Frank Gifford, former pro football player and avid skier and Bob Beattie, former U.S. national ski team coach are doing the play-by-play. The setting is thus: a Swiss skier has just set an incredibly fast time in men’s downhill skiing, in the 1976 Winter Olympics. The very fast time seems almost impossible to beat. Klammer is the last skier with any chance, no matter how slim, to take the lead which would mean winning the gold medal. Klammer is Austrian. The Olympics are at legendary Innsbrook, Austria. He’s going for gold in front of his home crowd. Franz Klammer is revered as the greatest athlete in Austrian history! Could any athlete have a more exciting opportunity than this, heck no!

Here’s the link to the video. The first 2 minutes set the scene and the last 2 minutes are the run. I highly suggest watching this on the biggest screen possible with the sound turned all the way up to capture the enthusiasm of the announcers. This is one of the top individual performances in the history of sports.

The Winter Olympics are coming this February. Men’s downhill is one of the first events, usually starting the first Saturday and only running a couple of days. You easily can miss the whole thing. We always record men’s and women’s downhill plus a lot of other events too. Franz Klammer’s 1976 performance is special but that doesn’t mean you won’t see someone else put on a spectacular gold medal performance. If you don’t watch, you’ll never know!Photocredit Sports Illustrated

The lesson here is belief. Believing that you can do it when you need to do it. Hit the fairway, hit the green, make the putt. Ya gotta believe!

See you on #1 tee believing you can put on a great show… Sam.

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Junior Golf: Change Is Good

In this Monday Mulligan we will look at change and why, in the great majority of cases, change is good. (image jennleforge.com)image

Charlie Strong, head football coach at my alma mater, The University of Texas, was fired Saturday and replaced by Tom Herman. This is a rather obvious example of good change because Coach Strong had 3 consecutive losing seasons, which is totally unacceptable at UT, and he had to go. We’ll see how Coach Herman does, but in any case, a change had to be made and made now. The losing could not be tolerated any longer. Optimism is once again in the air at The University of Texas football program.

Another great outcome of change was Ryan Moore’s dramatic improvement in his finishes on the PGA Tour, after changing golf balls. He went from middle-of-the-pack to Top 5 or Top 10 finishes and played his way onto the Ryder Cup squad where he clinched the winning point. Talk about positive results from change!image

So Dad and Mom, change something for your junior golfer. I’m not talking swing changes here. I mean a new ridiculous head cover that causes her to smile every time she looks at her bag! Or buy some colored golf balls. Or buy a different brand of golf balls, proper compression of course. Shop for new golf shoes. Perhaps get 1 of the new floppy hats which provide great protection for the ears and back of the neck. And there’s always some new practice aide that can be used in the backyard or even in the house. We are big fans of putting aides. They are an excellent way to shave off some strokes. Let’s use change to have fun!image

Inject a little fun in the game. Smiles are relaxing and we all know our kids can use some more relaxation on the golf course. (images global golf and roxy)

See you on #1 tee smiling… Sam

Junior Golf: More Help For Parents

In this Wednesday Waggle we will learn about an exciting new website that offers more help for parents. All of us want to do a better job of raising our kids and this website has excellent information.img_0102
I’m referring to Linda’s relaunched site http://www.livepowerfullynow.org. It went live yesterday and the response has been wonderful! (Dufner image golfdigest.com)
What does it offer the parents of junior golfers and all parents for that matter? In just the Parenting section of the site there are: Your Parenting Toolbox, Parent Coaching, Parenting Awesome Kids and Parenting Junior Golfers, a wealth of helpful information for every Mom and Dad.
Sign up for Linda’s newsletter and receive 2 valuable freebies: Stress-Free Holidays, A Matter of Choice! And A Quick-Tip Guide into Your Child’s Personality. Great stuff, tips and insights you can use immediately!image
In addition to the Parenting Section, you’ll find Personal Growth, Spiritual Growth, Healthy Relationships, T-Wow Conference, Media and much much more. Check it out right now and be sure to sign up for Linda’s newsletter. Being a good parent is tough and http://www.livepowerfullynow.org and http://www.parentingjuniorgolfers.com work together to provide top quality input that parents can put into action right now!
See you on #1 tee with great support from your parents… Sam

Junior Golf:Enjoy Veteran’s Day

In this Friday Flop Shot we encourage you to enjoy Veteran’s Day. Hit some balls or go play and make a special effort to thank veterans for their service! (image pinterest.com)image
See you on #1 tee with an attitude of gratefulness and appreciation for everyone who has sacrificed on your/our behalf… Sam

Junior Golf: Better Sleep/Better Golf

In this Monday Mulligan we will look at how lack of enough quality sleep negatively impacts your son. Sleep deprivation and poor quality of sleep are widespread health issues among all ages all over the world. The facts are that better sleep equals better golf, better student and better overall health.image

In today’s fast-paced and exciting world it’s common to run across someone who wants to get by with 3 or 4 hours of sleep. They love life and have so many things they want to enjoy! Well, the studies show that only a very small percentage of the population can perform well on minimal sleep, usually meaning averaging less than 8 hours per night and I’ll tell you right now, it’s highly unlikely anyone in your family is included in this minuscule group. (photo jennleforge.com)

While the hours of sleep necessary can vary from infants to
pre-teens to teens to adults, a solid starting point is basically 8 to 9 hours of good sleep per night. Certainly right now some of you are saying, “No way! I don’t see that happening in our house.” (photo Trovati Faceplant Dreams)

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May I offer some data? Sleep deprivation may be associated with poor athletic performance, poor grades, decreased ability to learn and create, slowed reaction time, increased risk of depression, increased susceptibility to any number of health issues including diabetes, weight gain and blood pressure issues, a reduced ability to control emotions and responses and many many more. Folks this is real! (photo Phoenix, Tucson, Arizona golf images)

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Where do Mom and Dad start? Modifying your own sleep habits sets a good example. Your junior golfer will more likely do what you do and your proper example sets the standard for the whole family. Schedule a brief family meeting to review the new sleep times and how all will benefit. Be excited about it! Enough beneficial sleep is every bit as important as clean water, healthy food and exercise. It’s a big deal!

Back out the necessary times. When does everyone need to get up? If it’s 7:00am, have the kids in bed by 10:00pm for 9 hours of sleep. Grade schoolers were in bed by 8:30pm in our house and we worked our way up to 10:00pm for high school. Younger kids need more sleep. Parents, you’ll benefit too.

See you on #1 tee wide awake and rested… Sam

Junior Golf: No Artificial Sweeteners

In this Friday Flop Shot we will continue our look at the world of sweets. Congratulations on wanting to take control of your family’s health. This process is a marathon, not a sprint. It requires constant vigilance and a desire for more education. A critical step is controlling everyone’s sweet tooth and in our family part of that process is avoiding artificial sweeteners. No artificial sweeteners. (photo offcoursegolf.com)img_0106

The 3 most common are saccharin, aspartame and sucralose (Splenda). These are found in 1,000’s of food items, even in some canned vegetables and can be very difficult to find on the label because a number of different names are used to confuse us, the consumers. To help with the confusion factor, consider buying only products that have ingredients that you can pronounce or at least have some idea what they are and are fewer in number. When you see sugar or cane sugar on the label, it’s pretty clear where the “sweet” comes from. In the USA beet sugar is mostly made from genetically modified beets, GMO’s, so we never knowingly consume sugar from USA sugar beets.

Saccharin has been around forever, perhaps even 100 years. There was a time it received little negative press, but as research has become more sophisticated and our understanding of our body’s functions has increased, it has led our family to avoid it and other artificial items, especially artificial sweeteners.

Aspartame is everywhere, or at least it can seem like it! The 1st time I heard something negative about it was in the late 1980’s when an article in a Pilot’s magazine talked about an increasing number of pilots having headaches and other head issues. What they all had in common was they each drank 4 or more diet sodas per day. There are now 100’s of studies pointing out the potential harmful effects of consuming aspartame, including the possibility of pregnant women giving birth to an autistic child because of drinking diet sodas loaded with aspartame. (photo rawforbeauty.com)

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Splenda-sucralose is in 4,500 products so read labels carefully. While the clever advertising makes it sound relatively healthy, we do not consume it!

Mom and Dad please remember that we do not necessarily believe FDA guidelines. In fact, this agency may have changed classifications on these 3 items from safe to cancer causing, back to safe or even to another category. The best way we have found to deal with all this is to just avoid the products completely and read some informative articles as we are led.

It is all controversial! As you grow in your steps of taking control of your family’s health, you will begin to feel more confident and more at peace with your decisions and your family’s health will improve!

See you on #1 tee looking genuine… Sam

Junior Golf: Healthy Sweet Options

In today’s Wednesday Waggle we will continue down the path of taking control of your family’s health. Knowing some healthy options for sweeteners is a big step in a positive direction. (Dufner photo golfdigest.com)img_0102

There are times that something sweet really can be satisfying; cookies, cake, pie, ice cream, a shake or even a soda can just taste soooo good! Among our health challenges today are the negative issues associated with improper eating habits, including too much carb intake. These include heart disease, high blood pressure and blood sugar situations such as diabetes, among others.

So how do you help yourself, your spouse and kids satisfy that sweet tooth? The long-term answer is changing your complete food regimen to a healthy-fat diet, more on that in subsequent posts. The short-term answer is 2-fold: reduce the total number of carbohydrates-sugars, white flour, white potatoes, etc, that are eaten and find healthy sweeteners to calm down those sweet cravings. A corollary is to not eat any artificial sweeteners.

Please keep in mind that Linda and I are not medical professionals, sports psychologists or PGA Professionals. We are the parents of a college graduate who started playing golf at age 5 and went to college on a golf scholarship. The information we are passing on to you includes many things that have been helpful to us and that we believe to be true.

Where on earth does a parent find sweet things that are healthy? 2 or 3 pieces of fruit a day are plenty for your junior golfer and you too. Locally grown fruit is probably best, organic is next best and so on. Fruit juice is not healthy unless you juiced it yourself and it has the whole fruit, including the fiber, in it. Otherwise it is all sugar! Not good!

Next on the list is locally grown organic, unfiltered, raw-meaning unpasteurized honey. Now all honey must be heated a little bit to get the honey to flow and go through a strainer to take out certain unattractive chunks. Once it gets up to a temperature of 120-degrees Fahrenheit most of the really good ingredients are degraded. That’s why you want raw, meaning unpasteurized. Raw organic unfiltered honey has antifungal, antibacterial, and more healing properties that put it in the miracle healer category. There is a ton of documentation online. In fact the military here in San Antonio is testing and in some cases using this type of honey for a number of different applications including burn treatment, wound healing and MRSA.

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More healthy sweet choices are stevia, a sweetener made from the plant of the same name. It is sometimes combined with other sugars or fillers to make it taste more like something you are familiar with. Stevia has a different taste, but not a bad taste. Only get 100% stevia. And xylitol is a wood sugar that actually has a number of health benefits. It can be tricky to bake with, tastes pretty good and it is actually in some chewing gum, healthy chewing gum, really! (image: Healthy with Honey)

Cane sugar is the last resort because while it is not really healthy, it is so much better than any artificial sweetener and in small quantities it is not the worst thing in the world.

Mom and Dad just a reminder that everything in the world of health, nutrition, supplementation and fitness seems to be controversial. There are a million opinions on everything. That’s why Linda and I encourage you to take control of your family’s health. Do your own research. When in doubt go with the unprocessed or the least processed food item. Eat lean and green. Less carbohydrates and more healthy fats. More to come!

See you on #1 tee looking fit… Sam

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