Posts Tagged ‘anxiety’

Junior Golf: Did Brooks’ Putting Win the U.S.Open?

In today’s Monday Mulligan we will take a look at Brooks Koepka’s historic repeat victory in the U.S. Open.

Winning one U.S. Open is a lifetime goal for any golfer, but winning a second, in a row, puts a golfer in rarified air. Brooks is only the 7th golfer to win in consecutive years since the first U.S. Open in 1895.

The U.S. Open is different. Please make this point to your junior golfer: that even though there was plenty of controversy surrounding this Open, involving some players actions, some players comments and the USGA, there was still going to be a winner on Sunday! Controversy is a distraction and avoiding distractions is a key to being competitive. Focus on your own game and be positive.

When I close my eyes and think about the U.S. Open I use this Jack Nicklaus quote: “”A difficult golf course eliminates a lot of players. The U.S. Open flag eliminates a lot of players. Some players just weren’t meant to win the U.S. Open. Quite often, a lot of them know it.” And to paraphrase another of his quotes: “When I think of the U.S.Open I see a very long golf course with high rough, fast greens and tough pins. It should be different from every other course we see during the year.” No whining please.

So what were the keys to BK’s won? There’s a long list but we’ll just cover a few things here. It starts with being in a position to win on Sunday. At one point there were about a half-dozen guys within a couple of strokes of the lead but most of them either played themselves out of contention or couldn’t make the couple of late birdies to get into a playoff.

When it was obvious Brooks had won, the Fox announcers talked about the keys to his success. Yes, he hit some stray shots. And he made a bogey or 2. But he made clutch putts! During his final 9 holes he made several 8 to 10 footers for pars! Those were serious pressure putts and he made them.

Time and time again, after every tournament you’ll hear the announcers compliment the winner on his putting. Dad and Mom, your child must be an excellent putter if he/she is to have any chance of winning a golf tournament.

Surely the winner must hit some fairways and hit some greens. But making putts is the key to victory. You have to make a putt to make an up and down. You must make a putt to have a sandy. You have to make putts, period. Sometimes you have to make a putt to have a “good” bogey. Yes, there is such a thing because it’s way better than a double bogey.

Photocredit: golfchannel.com

And your son/daughter must make some birdie putts and some par putts. And in theory, to win, they need to make just about everything from 10 feet and in. Make 100% of the 3-footers. Yep, ya gotta make putts to win.

Congratulations to Brooks Koepka!

See you on #1 tee dreaming of winning the U.S. Open… Sam

Junior Golf: 3 Lessons From A Tough Day

In this Friday Flop Shot we’ll look at 3 lessons your junior golfer can learn when he/she has a tough day on the golf course.

Let’s use yesterday’s round from the men’s U.S. Open Championship as a frame of reference. The wind was howling on Long Island and the world’s best male golfers scored one of the highest average rounds in PGA Tour history. There were a few guys barely under par and the rest were over par, some way over par.

These are professionals and they, as a rule, respond to difficult situations more effectively than the rest of us. We’ll see what happens today and over the weekend, but some of our fan favorites may not make the cut.

Here are 3 takeaways:

1. Every golfer has a bad shot, a bad hole, a bad round or a bad day. It’s going to happen, it’s part of life. How your youngster responds is the key. Help him/her to let go of, release, forget about the last shot and focus on hitting a good next shot.

2. Everyone needs a way to deal with frustration and anger. Don’t you think that Phil Mickelson, Jordan Spieth and Rory McIlroy wanted to explode, cry or something after they combined for 25 strokes over par in Thursday’s round. Each of them must go low today to have any chance of making the cut. Help your son/daughter learn how to manage tough situations at the earliest possible age. It’s never too soon to address this issue.

3. Even in the toughest weather somebody’s going to have a good score. Those four 1-under par 69’s yesterday were superhuman and awesome considering the struggles the rest of the field had. In high school, S3 played in a snowstorm and the round was called after 9 holes. He shot 39, 3-over par, pretty decent considering the conditions, but one guy shot 34, 2-under par. Yep, there’s always that player! Have the proper clothes and equipment for windy and/or wet conditions. Everybody’s playing the same course and conditions. Someone’s going to have a good score. Encourage your child to be that golfer with the good score.

See you on #1 tee ready to handle the weather… Sam

Junior Golf: Inspiration For The New Year

In this Friday Flop Shot we’re offering you some very special inspiration to help fire up your junior golfer, Dad and Mom and the whole family as we enter a new year.Photo credit dubaigolfThere are reasons some athletes are great. And at times we can’t completely figure out why greatness is in some people but not in others. There are times that greatness shines beyond the boundaries of apparent human ability. Oh, and for those of you who think you’re a decent snow skier, this post may put things in perspective.

Today we’re not talking about a golfer. We’re talking about Franz Klammer. Who? That would be the Franz Klammer who is the greatest men’s downhill ski champion of all time! What does skiing have to do with golf, you ask? As we look at genuine greatness, today it has everything to do with your junior golfer.

Examples of greatness can leave us with our eyes and mouth wide open, shaking our head at what we just saw! Hopefully that’s what you all will feel after watching the attached video.

Frank Gifford, former pro football player and avid skier and Bob Beattie, former U.S. national ski team coach are doing the play-by-play. The setting is thus: a Swiss skier has just set an incredibly fast time in men’s downhill skiing, in the 1976 Winter Olympics. The very fast time seems almost impossible to beat. Klammer is the last skier with any chance, no matter how slim, to take the lead which would mean winning the gold medal. Klammer is Austrian. The Olympics are at legendary Innsbrook, Austria. He’s going for gold in front of his home crowd. Franz Klammer is revered as the greatest athlete in Austrian history! Could any athlete have a more exciting opportunity than this, heck no!

Here’s the link to the video. The first 2 minutes set the scene and the last 2 minutes are the run. I highly suggest watching this on the biggest screen possible with the sound turned all the way up to capture the enthusiasm of the announcers. This is one of the top individual performances in the history of sports.

The Winter Olympics are coming this February. Men’s downhill is one of the first events, usually starting the first Saturday and only running a couple of days. You easily can miss the whole thing. We always record men’s and women’s downhill plus a lot of other events too. Franz Klammer’s 1976 performance is special but that doesn’t mean you won’t see someone else put on a spectacular gold medal performance. If you don’t watch, you’ll never know!Photocredit Sports Illustrated

The lesson here is belief. Believing that you can do it when you need to do it. Hit the fairway, hit the green, make the putt. Ya gotta believe!

See you on #1 tee believing you can put on a great show… Sam.

Junior Golf: Change Is Good

In this Monday Mulligan we will look at change and why, in the great majority of cases, change is good. (image jennleforge.com)image

Charlie Strong, head football coach at my alma mater, The University of Texas, was fired Saturday and replaced by Tom Herman. This is a rather obvious example of good change because Coach Strong had 3 consecutive losing seasons, which is totally unacceptable at UT, and he had to go. We’ll see how Coach Herman does, but in any case, a change had to be made and made now. The losing could not be tolerated any longer. Optimism is once again in the air at The University of Texas football program.

Another great outcome of change was Ryan Moore’s dramatic improvement in his finishes on the PGA Tour, after changing golf balls. He went from middle-of-the-pack to Top 5 or Top 10 finishes and played his way onto the Ryder Cup squad where he clinched the winning point. Talk about positive results from change!image

So Dad and Mom, change something for your junior golfer. I’m not talking swing changes here. I mean a new ridiculous head cover that causes her to smile every time she looks at her bag! Or buy some colored golf balls. Or buy a different brand of golf balls, proper compression of course. Shop for new golf shoes. Perhaps get 1 of the new floppy hats which provide great protection for the ears and back of the neck. And there’s always some new practice aide that can be used in the backyard or even in the house. We are big fans of putting aides. They are an excellent way to shave off some strokes. Let’s use change to have fun!image

Inject a little fun in the game. Smiles are relaxing and we all know our kids can use some more relaxation on the golf course. (images global golf and roxy)

See you on #1 tee smiling… Sam

Junior Golf: More Help For Parents

In this Wednesday Waggle we will learn about an exciting new website that offers more help for parents. All of us want to do a better job of raising our kids and this website has excellent information.img_0102
I’m referring to Linda’s relaunched site http://www.livepowerfullynow.org. It went live yesterday and the response has been wonderful! (Dufner image golfdigest.com)
What does it offer the parents of junior golfers and all parents for that matter? In just the Parenting section of the site there are: Your Parenting Toolbox, Parent Coaching, Parenting Awesome Kids and Parenting Junior Golfers, a wealth of helpful information for every Mom and Dad.
Sign up for Linda’s newsletter and receive 2 valuable freebies: Stress-Free Holidays, A Matter of Choice! And A Quick-Tip Guide into Your Child’s Personality. Great stuff, tips and insights you can use immediately!image
In addition to the Parenting Section, you’ll find Personal Growth, Spiritual Growth, Healthy Relationships, T-Wow Conference, Media and much much more. Check it out right now and be sure to sign up for Linda’s newsletter. Being a good parent is tough and http://www.livepowerfullynow.org and http://www.parentingjuniorgolfers.com work together to provide top quality input that parents can put into action right now!
See you on #1 tee with great support from your parents… Sam

Junior Golf:Enjoy Veteran’s Day

In this Friday Flop Shot we encourage you to enjoy Veteran’s Day. Hit some balls or go play and make a special effort to thank veterans for their service! (image pinterest.com)image
See you on #1 tee with an attitude of gratefulness and appreciation for everyone who has sacrificed on your/our behalf… Sam

Junior Golf: Better Sleep/Better Golf

In this Monday Mulligan we will look at how lack of enough quality sleep negatively impacts your son. Sleep deprivation and poor quality of sleep are widespread health issues among all ages all over the world. The facts are that better sleep equals better golf, better student and better overall health.image

In today’s fast-paced and exciting world it’s common to run across someone who wants to get by with 3 or 4 hours of sleep. They love life and have so many things they want to enjoy! Well, the studies show that only a very small percentage of the population can perform well on minimal sleep, usually meaning averaging less than 8 hours per night and I’ll tell you right now, it’s highly unlikely anyone in your family is included in this minuscule group. (photo jennleforge.com)

While the hours of sleep necessary can vary from infants to
pre-teens to teens to adults, a solid starting point is basically 8 to 9 hours of good sleep per night. Certainly right now some of you are saying, “No way! I don’t see that happening in our house.” (photo Trovati Faceplant Dreams)

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May I offer some data? Sleep deprivation may be associated with poor athletic performance, poor grades, decreased ability to learn and create, slowed reaction time, increased risk of depression, increased susceptibility to any number of health issues including diabetes, weight gain and blood pressure issues, a reduced ability to control emotions and responses and many many more. Folks this is real! (photo Phoenix, Tucson, Arizona golf images)

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Where do Mom and Dad start? Modifying your own sleep habits sets a good example. Your junior golfer will more likely do what you do and your proper example sets the standard for the whole family. Schedule a brief family meeting to review the new sleep times and how all will benefit. Be excited about it! Enough beneficial sleep is every bit as important as clean water, healthy food and exercise. It’s a big deal!

Back out the necessary times. When does everyone need to get up? If it’s 7:00am, have the kids in bed by 10:00pm for 9 hours of sleep. Grade schoolers were in bed by 8:30pm in our house and we worked our way up to 10:00pm for high school. Younger kids need more sleep. Parents, you’ll benefit too.

See you on #1 tee wide awake and rested… Sam

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