Posts Tagged ‘Family’

Junior Golf: Snacks That Beat the Heat

In today’s Wednesday Waggle we’re taking a look at how, in the middle of summer, your kiddo can have snacks that beat the heat.

All athletes must replenish calories during competition and your junior golfer is no different. So when it’s time for a healthy munchie, which for golfers is about every 3 or 4 holes, and your son/daughter reaches into the bag to pull one out and they get a handful of inedible mush, it’s not good.

First off, the calories are lost and now one hand is yucky and must be cleaned so the next shot can be hit. Hope he/she has a water bottle and towel!

Here in South Texas there’s plenty of warm/hot weather golf so we have some snacks that will definitely beat the heat. It did take a few tries so we could eliminate some things that sounded good but didn’t work out.

Snacks that hold up in the heat:

1. Jerky is a perfect source of protein, a little fat, some salt and it’s immune to the weather. 2 reasons we buy ours at Costco: most, if not all, the jerky they carry has no msg. Also Costco usually has large bags with individual serving packs inside, very convenient!

2. Trail mix which includes fruit and perhaps M&Ms, although they can get soft in high heat. This provides protein, fat, some salt and carbs through the fruit/M&Ms. Do not get trail mix with loose chocolate or chocolate chips. It will melt and make a terrible mess.

3. Granola/protein/health bars. These are convenient but be aware: we stay with organic to avoid gmo’s which are prevalent in most grains. Also we avoid chocolate because of how messy it is in the heat. Some of these bars taste much better than the others. Take your young golfer to the store and together choose several different bars to try before a tournament. The bar does no good if your child won’t eat it.

4. Cut up fruit. When in doubt, a banana or orange slices always works. Put ’em in a ziplock bag and the sticky cleanup is easy with some water or saliva. No protein or fat here, but there are some good carbs which is better than nothing.

5. PBJ, yes, a good ole peanut butter and jelly sandwich cut into 1/4’s for convenience. Fat, protein, carbs and salt all in one easy format.

Something that TV golf coverage doesn’t really show is how much the pros eat and hydrate during around. S3 and I caddied with Adam Scott’s group during the 2018 Valero Texas Open. Adam and his caddy always had water or a banana or part of a sandwich in their hands. It was the best possible example of how to take care of one’s hydration and nutrition during competition!

See you on #1 tee with a water bottle and snacks…Sam

Junior Golf: 5 Facts About Sun Exposure

In this Wednesday Waggle we’re looking at 4 facts about sun exposure and how they impact your junior golfer.

Sunshine is a fact of life if you spend time outdoors and our golfers spend as much or more time in the sun than nearly any other athletes. We need to understand what’s going on and the best ways to deal with it.

1. UVB rays enable the body to generate vitamin D which is essential for good health. They are available basically between 10am and 3pm so this is the time to put on less clothes and go get some sun. 30 to 40 minutes is about right for most people. Stop as soon as your turn a little bit pink.

2. Harmful UVA rays are coming in all the time the sun is up so here’s a plan. Keep more covered up early and late. Roll up your sleeves and wear shorts in the middle of the day. UVA’s damage the skin as compared to UVB’s which in proper amounts are very beneficial for the whole body.

3. Calm down on the sunscreen. Most brands are loaded with nasty ingredients. Our family uses minimal amounts mostly on the nose, ears and back of the neck. You might ask yourself: “Would I ingest these ingredients?” If your answer is “No.”, then why would you put them your largest organ, your skin.

4. Easy alternatives to sunscreen are: longer hair covers tops of ears and back of the neck. Floppy/bucket hat does the same along with covering the forehead. Please wear some type of hat, cap or visor. Long sleeve high tech shirts protect the arms. Girls also have the “sleeves-only” option that can be put on or taken off at will.

5. For a quick and interesting primer on sunshine and sun exposure, take a look at the dminder app. It’s free, fun and very much worth taking a look at. Above is a screenshot of my location today.

The sun is our friend. It is here for our benefit. Our challenge is how to deal with too much of a good thing.

See you on #1 tee ready for a sunny day… Sam

Junior Golf: It’s U.S. Open Week

In this Monday Mulligan we’ll take a look at this very special week we have in front of us.

It’s time for the second men’s major of 2018, The U.S.Open, hosted by Shinnecock Hills Golf Club in Southampton, New York. There is plenty of history with this club since it is one of five original founding members of the USGA and has held four previous U.S. Opens including the 2004 U.S. Open won by Retief Goosen.

Mom and Dad it’s what the U.S.Open really is that is important. It’s other name, not really a nickname, is the U.S. National Championship. At some point, every young athlete dreams of being a champion, perhaps even a national champion. Use this week as a time of inspiration, get some dreaming going on.

What does “Open” mean? There are basically 3 types of event categories for entrants: open events, amateur events and invitational events. “Open” means open to anyone who qualifies, both professionals and amateurs. “Amateur” means amateurs only, no professionals. “Invitational” means you must be invited to play in the event and may include either or both professionals and amateurs.

This week there is a star-studded field of all the world’s best golfers ready to prove their skills. And they’ll need them as traditionally this tournament is known for its length and brutal rough. Shinnecock Hills already is regarded as a challenging course and with a U.S.Open type setup we should see some amazing shots.

Photocredit: golfdigest.com

Let’s set up the TiVo. Coverage is on Fox, all times are Central: Thursday 3:30pm-6:30pm. Friday 3:30pm-6:30pm. Saturday 10:00am-6:30pm. Sunday 9:00am-6:00pm. Be sure to record at least 1 hour after Sunday’s end time in case of a new format 2-hole playoff. And all week long the Golf Channel has the very informative Live From the U.S. Open broadcasts starting today.

See you on #1 tee with championship dreams… Sam

Junior Golf: 3 Tips For Summer Golf Success

In this Friday Flop Shot we’ll look at 3 simple ways for your junior golfer to have a successful summer of golf.

Ok, school is out for just about everybody so let’s get after some fun summer golf planning!

1. Start with getting the whole family together to go over summer calendars. Prep for this by having dates of tournaments and golf camps on hand. If you’re planning a major vacation for the family, be sure to include the golf clubs.

2. Mom and Dad, review the summer budget. Then decide how much discretionary money can go towards golf. Know costs of tournaments, golf camps, clubs and lessons. Remember that summer is a time when major advances in skill levels can occur.

3. Be aware that your non-golfing kids need attention too. Balance your time and money as best it’s possible, among the youngsters.

There you go, quick and easy. If college golf is a goal, I encourage you to spend as much time and money as you can, in a prudent way, to immerse your kiddo in summer golf. Amazing things happen with immersion!

S3 took this photo of my shot on this par 3 at the beautiful Nicklaus Ocean Course at the Hammock Beach Resort in Palm Coast, Florida. This was during his college graduation trip in 2016.

The summer between his junior and senior years of high school, S3 had 23 days of tournaments. Yes, this is a lot of golf but we had budgeted for it and he played some of the best golf of his life. It was fun!

See you on #1 tee with a better game… Sam

Junior Golf: Ignore The Naysayers

In this Wednesday Waggle, we’re taking a slightly different look at junior golf. Come along with me and enjoy the ride.

So your son/daughter has been playing well, having a Top 10 finish, a Top 5 finish or maybe a win. The next tournament is the finale, the biggest, the end of the season, the state championship, it’s a very big deal. And the naysayers show up saying things like, “Your boy/girl is not going to do well on that course. The fairways are too narrow, the greens are too fast, he/she doesn’t hit the ball far enough and they’ll never beat so-and-so.”

This was slightly the case as Big Red prepared for his biggest event. Even with convincing wins in his first 2 races, the negative folks were still saying this course was too long, he’d never hold up, his first 2 wins were flukes, he’d never beat his main competitor in this race and so on.

His coach/trainer, Lucien Laurin, and his caddy/jockey, Ron Turcotte, knew their athlete very well. They understood that he loved to run and he loved to run fast, very fast. And they also knew that he wanted to beat all of his competitors. He had to win, no second place for him!

Watch how this athlete handles his last competitive event. Watch the greatest racehorse of all-time, Secretariat, and see how he finishes his career. Watch the greatest athletic performance in history!

FYI Mom and Dad, in each of his Triple Crown races, Secretariat ran each quarter-mile faster than the previous one. He was constantly accelerating! Talk about finishing strong!

The takeaway here parents is to know your athlete, ignore the naysayers, be positive and move forward. The team must be on the same page so that the athlete has the best opportunity for an excellent performance. Finishing strong is a big deal!

See you on #1 tee ready to perform… Sam

Junior Golf: Take A Few Minutes Today

In this Monday Mulligan I ask Dad and Mom to explain the significance of Memorial Day to your young ones.

All of us in the U.S. are able to pursue our dreams, including playing golf, because of the men and women who have sacrificed their lives on our behalf.

Here are some statistics you might find interesting and sobering:

American Revolution (1775-1783)

Total servicemembers

217,000

Battle deaths

4,435

Nonmortal woundings

6,188

War of 1812 (1812-1815)

Total servicemembers

286,730

Battle deaths

2,260

Nonmortal woundings

4,505

Indian Wars (approx. 1817-1898)

Total servicemembers

106,0001

Battle deaths

1,0001

Mexican War (1846-1848)

Total servicemembers

78,718

Battle deaths

1,733

Other deaths in service (nontheater)

11,550

Nonmortal woundings

4,152

Civil War (1861-1865)

Total servicemembers (Union)

2,213,363

Battle deaths (Union)

140,414

Other deaths in service (nontheater) (Union)

224,097

Nonmortal woundings (Union)

281,881

Total servicemembers (Conf.)

1,050,000

Battle deaths (Conf.)

74,524

Other deaths in service (nontheater) (Conf.)

59,2972

Nonmortal woundings (Conf.)

unknown

Spanish-American War (1898-1902)

Total servicemembers

306,760

Battle deaths

385

Other deaths in service (nontheater)

2,061

Nonmortal woundings

1,662

World War I (1917-1918)3

Total servicemembers

4,734,991

Battle deaths

53,402

Other deaths in service (nontheater)

63,114

Nonmortal woundings

204,002

Living veterans

0

World War II (1940-1945)3

Total servicemembers

16,112,566

Battle deaths

291,557

Other deaths in service (nontheater)

113,842

Nonmortal woundings

671,846

Living veterans

1,711,0001

Korean War (1950-1953)

Total servicemembers

5,720,000

Serving in-theater

1,789,000

Battle deaths

33,739

Other deaths in service (theater)

2,835

Other deaths in service (nontheater)

17,672

Nonmortal woundings

103,284

Living veterans

2,275,000

Vietnam War (1964-1975)

Total servicemembers

8,744,000

Serving in-theater

3,403,000

Battle deaths

47,434

Other deaths in service (theater)

10,786

Other deaths in service (nontheater)

32,000

Nonmortal woundings

153,303

Living veterans

7,391,0001,6

Gulf War (1990-1991)

Total servicemembers

2,322,000

Serving in-theater

694,550

Battle deaths

148

Other deaths in service (theater)

235

Other deaths in service (nontheater)

1,565

Nonmortal woundings

467

Living veterans

2,244,5831,6

America’s Wars Total (1775–1991)

Military service during war

41,892,128

Battle deaths

651,031

Other deaths in service (theater)

308,800

Other deaths in service (nontheater)

230,254

Nonmortal woundings

1,430,290

Living war veterans

16,962,0004

Living veterans

23,234,000

Global War on Terror 5

Total Servicemembers (Worldwide) (as of Sept. 2011)

1,315,609

Deployed to Iraq (Operation New Dawn) (as of Dec. 31, 2011)

0

Deployed to Iraq and Syria (Operation Inherent Resolve) (as of 2017)

4,000-6,0007

Deployed to Afghanistan (Operation Enduring Freedom) (as of Dec. 2014)

0

Deployed to Afghanistan (Operation Freedom’s Sentinel) (as of Aug. 2017)

~11,0007

Battle Deaths

6,930

Other Deaths (In Theater)

1,378

Non-mortal Woundings

52,566

https://www.infoplease.com/us/american-wars/americas-wars-us-casualties-and-veterans

Please enjoy your day and give thanks and remembrance to those who help protect our freedom.

See you on #1tee looking respectful… Sam

Junior Golf: 4 Thoughts On Skin Protection

In this Wednesday Waggle we’ll look at some new ways to help protect your family’s skin.

Sunscreen is not on today’s agenda. It will get plenty of discussion in another post. It’s complicated.

Proper sun exposure is essential for good health but for golfers, the issue is perhaps too much sun rather than too little. More very interesting information on sun exposure will be presented in its own future post.

So your skin is your largest organ, let’s look at some ways to protect it.

1. Healthy skin starts with a healthy intestinal tract. A simple way to help your skin from the inside out is to make sure your whole family is getting enough quality omega 3’s. Lean, grass-fed beef, fatty fish such as mackerel or sardines, krill oil, flax seed, coconut oil and cod liver oil are good sources. For convenience, krill oil, coconut oil and cod liver oil are perfect. All are available in capsules most children should be able to swallow and no taste or smell. Fish oil caps are not usually your best choice.

2. Hydrate. Drink extra water starting 3 days before a tournament.

3. Cover up. Adidas, among others makes long-sleeve polo shirts for women and men. The new wicking/cooling technology makes these shirts very comfortable in hot weather. There are also the “sleeve” add-ons you see some LPGA ladies wearing. Collared shirts protect the back of the neck. Long hair and floppy hats can cover the ears, neck and forehead. When in doubt, cover.

4. Make a habit of conditioning your skin regularly, not just the day before a tournament. Mom, you’re likely way more informed than Dad on skin care products, but I’ll help cut through the maze of confusing options and offer some inexpensive, very low risk choices. We use Aveeno Daily Moisturizing Lotion. Costco carries 2-packs. It is extremely clean and we love it. Another very beneficial skin care item is organic unrefined coconut oil. This has so many benefits I can’t begin to list them here. Coconut oil is widely available. Make sure it’s organic and unrefined. For a slightly pricier, but amazing 3rd option try Dr Mercola’s Organic Moisturizing Body Butter. It’s top-quality at a reasonable price. Try any or all of these and choose one for your daily moisturizer. Most experts recommend applying it after a warm shower. You’ll figure it out.

See you on #1 tee protecting your skin… Sam

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