Posts Tagged ‘Golf equipment’

Junior Golf: Snacks That Beat the Heat

In today’s Wednesday Waggle we’re taking a look at how, in the middle of summer, your kiddo can have snacks that beat the heat.

All athletes must replenish calories during competition and your junior golfer is no different. So when it’s time for a healthy munchie, which for golfers is about every 3 or 4 holes, and your son/daughter reaches into the bag to pull one out and they get a handful of inedible mush, it’s not good.

First off, the calories are lost and now one hand is yucky and must be cleaned so the next shot can be hit. Hope he/she has a water bottle and towel!

Here in South Texas there’s plenty of warm/hot weather golf so we have some snacks that will definitely beat the heat. It did take a few tries so we could eliminate some things that sounded good but didn’t work out.

Snacks that hold up in the heat:

1. Jerky is a perfect source of protein, a little fat, some salt and it’s immune to the weather. 2 reasons we buy ours at Costco: most, if not all, the jerky they carry has no msg. Also Costco usually has large bags with individual serving packs inside, very convenient!

2. Trail mix which includes fruit and perhaps M&Ms, although they can get soft in high heat. This provides protein, fat, some salt and carbs through the fruit/M&Ms. Do not get trail mix with loose chocolate or chocolate chips. It will melt and make a terrible mess.

3. Granola/protein/health bars. These are convenient but be aware: we stay with organic to avoid gmo’s which are prevalent in most grains. Also we avoid chocolate because of how messy it is in the heat. Some of these bars taste much better than the others. Take your young golfer to the store and together choose several different bars to try before a tournament. The bar does no good if your child won’t eat it.

4. Cut up fruit. When in doubt, a banana or orange slices always works. Put ’em in a ziplock bag and the sticky cleanup is easy with some water or saliva. No protein or fat here, but there are some good carbs which is better than nothing.

5. PBJ, yes, a good ole peanut butter and jelly sandwich cut into 1/4’s for convenience. Fat, protein, carbs and salt all in one easy format.

Something that TV golf coverage doesn’t really show is how much the pros eat and hydrate during around. S3 and I caddied with Adam Scott’s group during the 2018 Valero Texas Open. Adam and his caddy always had water or a banana or part of a sandwich in their hands. It was the best possible example of how to take care of one’s hydration and nutrition during competition!

See you on #1 tee with a water bottle and snacks…Sam

Junior Golf: 3 Lessons From A Tough Day

In this Friday Flop Shot we’ll look at 3 lessons your junior golfer can learn when he/she has a tough day on the golf course.

Let’s use yesterday’s round from the men’s U.S. Open Championship as a frame of reference. The wind was howling on Long Island and the world’s best male golfers scored one of the highest average rounds in PGA Tour history. There were a few guys barely under par and the rest were over par, some way over par.

These are professionals and they, as a rule, respond to difficult situations more effectively than the rest of us. We’ll see what happens today and over the weekend, but some of our fan favorites may not make the cut.

Here are 3 takeaways:

1. Every golfer has a bad shot, a bad hole, a bad round or a bad day. It’s going to happen, it’s part of life. How your youngster responds is the key. Help him/her to let go of, release, forget about the last shot and focus on hitting a good next shot.

2. Everyone needs a way to deal with frustration and anger. Don’t you think that Phil Mickelson, Jordan Spieth and Rory McIlroy wanted to explode, cry or something after they combined for 25 strokes over par in Thursday’s round. Each of them must go low today to have any chance of making the cut. Help your son/daughter learn how to manage tough situations at the earliest possible age. It’s never too soon to address this issue.

3. Even in the toughest weather somebody’s going to have a good score. Those four 1-under par 69’s yesterday were superhuman and awesome considering the struggles the rest of the field had. In high school, S3 played in a snowstorm and the round was called after 9 holes. He shot 39, 3-over par, pretty decent considering the conditions, but one guy shot 34, 2-under par. Yep, there’s always that player! Have the proper clothes and equipment for windy and/or wet conditions. Everybody’s playing the same course and conditions. Someone’s going to have a good score. Encourage your child to be that golfer with the good score.

See you on #1 tee ready to handle the weather… Sam

Junior Golf: 5 Facts About Sun Exposure

In this Wednesday Waggle we’re looking at 4 facts about sun exposure and how they impact your junior golfer.

Sunshine is a fact of life if you spend time outdoors and our golfers spend as much or more time in the sun than nearly any other athletes. We need to understand what’s going on and the best ways to deal with it.

1. UVB rays enable the body to generate vitamin D which is essential for good health. They are available basically between 10am and 3pm so this is the time to put on less clothes and go get some sun. 30 to 40 minutes is about right for most people. Stop as soon as your turn a little bit pink.

2. Harmful UVA rays are coming in all the time the sun is up so here’s a plan. Keep more covered up early and late. Roll up your sleeves and wear shorts in the middle of the day. UVA’s damage the skin as compared to UVB’s which in proper amounts are very beneficial for the whole body.

3. Calm down on the sunscreen. Most brands are loaded with nasty ingredients. Our family uses minimal amounts mostly on the nose, ears and back of the neck. You might ask yourself: “Would I ingest these ingredients?” If your answer is “No.”, then why would you put them your largest organ, your skin.

4. Easy alternatives to sunscreen are: longer hair covers tops of ears and back of the neck. Floppy/bucket hat does the same along with covering the forehead. Please wear some type of hat, cap or visor. Long sleeve high tech shirts protect the arms. Girls also have the “sleeves-only” option that can be put on or taken off at will.

5. For a quick and interesting primer on sunshine and sun exposure, take a look at the dminder app. It’s free, fun and very much worth taking a look at. Above is a screenshot of my location today.

The sun is our friend. It is here for our benefit. Our challenge is how to deal with too much of a good thing.

See you on #1 tee ready for a sunny day… Sam

Junior Golf: 3 Tips For Summer Golf Success

In this Friday Flop Shot we’ll look at 3 simple ways for your junior golfer to have a successful summer of golf.

Ok, school is out for just about everybody so let’s get after some fun summer golf planning!

1. Start with getting the whole family together to go over summer calendars. Prep for this by having dates of tournaments and golf camps on hand. If you’re planning a major vacation for the family, be sure to include the golf clubs.

2. Mom and Dad, review the summer budget. Then decide how much discretionary money can go towards golf. Know costs of tournaments, golf camps, clubs and lessons. Remember that summer is a time when major advances in skill levels can occur.

3. Be aware that your non-golfing kids need attention too. Balance your time and money as best it’s possible, among the youngsters.

There you go, quick and easy. If college golf is a goal, I encourage you to spend as much time and money as you can, in a prudent way, to immerse your kiddo in summer golf. Amazing things happen with immersion!

S3 took this photo of my shot on this par 3 at the beautiful Nicklaus Ocean Course at the Hammock Beach Resort in Palm Coast, Florida. This was during his college graduation trip in 2016.

The summer between his junior and senior years of high school, S3 had 23 days of tournaments. Yes, this is a lot of golf but we had budgeted for it and he played some of the best golf of his life. It was fun!

See you on #1 tee with a better game… Sam

Junior Golf: Please Get Your 7-iron

In this Wednesday Waggle we’re going to use your child’s 7-iron to put us on an informative and educational path.

Today’s point is that our clubs, for this post, our irons, may not always be what they seem. If you’re asking yourself, “Where on earth is he going?”, fear not, clarity is on the way.

You may recall my post of May 25, “Use Demo Days to Lower Your Scores”, where I described the excellent club fitting I received from a Wilson Staff rep. I filed his suggestions for future use as I decided to continue to explore more options rather than buying a new set of irons, although it was very tempting.

Upon returning to San Antonio I went to see Ben, a highly recommended club fitter. I told him my 7-iron didn’t go anywhere. It was at least 15 yards shorter than it’s predecessor and I really didn’t have confidence in any of my irons, even though this set was made for me by a good friend.

As he put it on the loft/lie machine, Ben found my 7-iron to have a loft of 37-degrees, basically an 8-iron’s loft. That’s why it didn’t go anywhere. Once corrected to the typical 34-degree loft and along with a lie adjustment of 1-degree upright, I went to the adjacent range to hit. My “new” 7-iron was wonderful, the ball flew beautifully and carried much farther than before.

Photocredit: bettershotgolf.com

For the record, all my irons were off and Ben put them back to typical specs and a 1-degree upright lie. Then I thought about my driving iron I’d never been comfortable with. It was too flat/strong and he fixed that. On my first swing I hit that driving iron better than ever!

So this is a bit embarrassing that I hadn’t done this before but at least it’s done now. Out of the 10 irons in my bag, only my 2 Cleveland wedges were the correct loft, requiring just the lie adjustment. My driving iron and 4-p all needed a loft correction plus the 1-degree upright adjustment. No wonder I couldn’t get any confidence with those clubs!

My investigation into what to do with my irons has taken a fun turn. Instead of spending big money on new irons, I’m hitting these for a few weeks to see how I like distance, ball flight and feel. Then Ben and I will discuss whether a change of shafts or heads might be beneficial.

Parents, please ask around about recommendations for club fitters in your area. Then take your kiddo’s irons in for a loft and lie checkup. You may be surprised at what you learn. You and your son/daughter will at the least leave with confidence that those irons are now the correct loft and lie. Go hit ’em!

See you on #1 tee with proper lofts… Sam

Junior Golf: Use Demo Days To Lower Your Scores

In this Friday Flop Shot we’ll look at the benefits of Demo Days and how you and your junior golfer can use them to shoot lower scores.

Demo Days are regularly scheduled at nearly every golf course and at some golf academies and learning centers. All the major manufacturers have representatives who put on Demo Days. Please check with the golf facilities in your area for dates of upcoming Demo Days and plan to attend.

Don’t be concerned if you’re not familiar with a certain club manufacturer. Go anyway. It’s great fun! There’s always something to be learned. It will pay off. It’s a free education!

Before you go, you and your kiddo briefly discuss any specific clubs you may want to evaluate. Whether it’s the driver, irons or wedges, have some thoughts ready ahead of time.

Put his/her full set of clubs in the car with you and then take the club you are most interested in with you when you walk up to the rep. If it’s irons, take the 7-iron.

Most reps today have numerous different weight/length/flex shafts that they can immediately screw on to any head. They do it right there and it only takes a few seconds. Let the Demo Day rep look at the current 7-iron and ask for suggestions of what shaft/head combo he has that might improve distance and accuracy.

Recently I was with Wilson Staff master fitter, Jeff Pittillo, at River Falls Plantation in South Carolina. I showed him my current 7-iron and mentioned I wasn’t happy with it because the ball didn’t go anywhere. I’ve lost a bunch of distance. His analysis: the shaft is too heavy. It’s stiff flex and I need regular. And the heads are almost blades and I need a more forgiving cavity-back style club. Wow!

Here’s what we did. We tried a couple of different weight shafts, all regular flex and ultimately Jeff recommended the KBS 90 gram regular flex shaft for more speed. We put it on the new Wilson Staff C300 Forged heads and the C300 Cast heads. The C300 Cast went further, felt better and had a beautiful ball flight. And the Cast is cheaper than the Forged. They’re great!

You can duplicate this scenario with your youngster at every Demo Day. Attend as many DD’s as possible so your son/daughter can get opinions from several club fitters and get a feel for different makes of clubs. At some point, you will hear, “Dad, those xxxxxx’s really felt good and they increased my distance!”

Now it’s up to the golf budget guru to see what can be done. Remember, the PGA publishes golf club trade-in values so you may get some bucks from the current clubs. A few times each year most facilities offer extra value on your trade-ins. Ask and they should be able to tell you when the next extra value trade-in period is and plan accordingly.

In order for your junior to be competitive, it is critical that Dad and Mom plan and commit to provide golf clubs that are correct for your child’s size, strength, athletic ability and skill level. This is a great way to get quality input from multiple sources!

See you on #1 tee with the right clubs… Sam

Junior Golf: 3 PreSummer Checks For Irons That Fit

In today’s Monday Mulligan we’ll look at 3 aspects of your junior golfer’s irons so you can be sure he/she has the correct equipment for maximum summer golf benefits.

Your youngster is growing, needing bigger shoes, new pants, shirts, tops and bottoms. Remember Mom and Dad, that getting taller, faster and stronger likely means different golf clubs.

Irons and all golf clubs that are mismatched to any golfer are a handicap. Your kiddo’s chance of success is poor if he/she is using improper equipment.

Start by asking for the name of the best club-fitter in your area. It’s best to ask the really good adult golfers, the ones who seriously compete and win in amateur events in your area. They know! Not being judgemental, but if you ask your swing coach, he/she will say they can do it. Now, this may be true or not. Perhaps they are the best swing coach around and are capable of doing a club fitting, but are they the best club-fitter, I don’t know. If you ask a junior or their parents, they may say they use their swing coach.

The swing coach will recommend that your child needs this, that and the other in the next set of irons, which should be soon. The club-fitter makes that happen with their own unique set of skills. And the best club fitter is a very talented and well-respected person!

Here’s what should be evaluated and acted upon now, with the current set of irons, to make the best use of your summer golf investment:

1. Iron shafts: are they the correct length, weight and flex? For example: “x” inches long, 100 grams and regular flex.

2. Iron heads: are they matched to the skill level. For example: lighter or heavier weight, cast or forged construction and best for beginner, intermediate or advanced skill level junior golfers.

3. Iron grips: are they correct for your young golfer’s hand size and “feel” preference? For example: too small/skinny, too big/fat, just right/perfect and do they “feel” hard/slick, rough/coarse or pleasant, meaning slightly tacky/grabby.

There will be more than one club fitter in your town. The reality is that most are ok, but one or two are genuinely talented. Those are the folks you want to find.

A simple equation is that as your child’s skill level advances, they require more highly-skilled professionals, including swing coaches and club-fitters. Find out who the best are so you can go to them when you need them. You will need them!

See you on #1 tee with a proper set of irons… Sam

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