Posts Tagged ‘health’

Junior Golf: 4 Thoughts On Skin Protection

In this Wednesday Waggle we’ll look at some new ways to help protect your family’s skin.

Sunscreen is not on today’s agenda. It will get plenty of discussion in another post. It’s complicated.

Proper sun exposure is essential for good health but for golfers, the issue is perhaps too much sun rather than too little. More very interesting information on sun exposure will be presented in its own future post.

So your skin is your largest organ, let’s look at some ways to protect it.

1. Healthy skin starts with a healthy intestinal tract. A simple way to help your skin from the inside out is to make sure your whole family is getting enough quality omega 3’s. Lean, grass-fed beef, fatty fish such as mackerel or sardines, krill oil, flax seed, coconut oil and cod liver oil are good sources. For convenience, krill oil, coconut oil and cod liver oil are perfect. All are available in capsules most children should be able to swallow and no taste or smell. Fish oil caps are not usually your best choice.

2. Hydrate. Drink extra water starting 3 days before a tournament.

3. Cover up. Adidas, among others makes long-sleeve polo shirts for women and men. The new wicking/cooling technology makes these shirts very comfortable in hot weather. There are also the “sleeve” add-ons you see some LPGA ladies wearing. Collared shirts protect the back of the neck. Long hair and floppy hats can cover the ears, neck and forehead. When in doubt, cover.

4. Make a habit of conditioning your skin regularly, not just the day before a tournament. Mom, you’re likely way more informed than Dad on skin care products, but I’ll help cut through the maze of confusing options and offer some inexpensive, very low risk choices. We use Aveeno Daily Moisturizing Lotion. Costco carries 2-packs. It is extremely clean and we love it. Another very beneficial skin care item is organic unrefined coconut oil. This has so many benefits I can’t begin to list them here. Coconut oil is widely available. Make sure it’s organic and unrefined. For a slightly pricier, but amazing 3rd option try Dr Mercola’s Organic Moisturizing Body Butter. It’s top-quality at a reasonable price. Try any or all of these and choose one for your daily moisturizer. Most experts recommend applying it after a warm shower. You’ll figure it out.

See you on #1 tee protecting your skin… Sam

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Junior Golf: 3 Easy Ways To Find More Money For Golf

In this Wednesday Waggle we’re tackling the sticky subject of money, golf funds specifically, and how to find more of it.

Money is one of the realities of life, isn’t it? You must have a certain amount of it just to exist and at times we don’t have as much as we’d like. So without taking on a second or third job, how can the family find more money to put into golf, not just your junior golfer’s endeavors but the whole family’s.

If your kiddo is the only golfer in your house, then allocate some of this money to everyone else’s causes, perhaps the family vacation.

Let’s get started:

1. Go through your last 12 months of bills, bank statements, checkbook and credit card statements in painstaking detail, examining every line item. Parents, do this together because Dad may not know what some of Mom’s line items are for and vice versa. This is where Linda and I found about a half-dozen recurring monthly charges for items we forgot or weren’t using. After we cancelled all of them, we had a very nice increase in available monthly cash!

2. Get on the free email lists of the online golf sites. They have sales every day. Be prepared and be patient and you can save money. Tgw.com and Golfballs.com are a good start.

3. Approach your golfer’s teachers including swing coach and/or trainer and ask them if they would give you a package price. They get a commitment from you for multiple lessons and you get a reduced price per each lesson. Expect them to say “yes” as this is widely accepted in the golf industry. Here’s Mike Romatowski’s current price structure. Note monthly unlimited is a great rate (package rate). And couples only add $10 instead of an additional $25. Linda and I, well, S3 and I also attend class for $35 for the two of us rather than $50 ($25 x 2), excellent marketing by Mike!

#1 above is where we ended up with considerable “found” monthly money. With both parents present this should only take an hour or so and the benefits can be huge. Please do this. You may be shocked at some of the things you’re being charged for each month!

See you on #1 tee with more money in your pocket… Sam

Junior Golf: Hello Girls-Speed Wins!

In this Friday Flop Shot we’re looking at speed. There are some places where speed gets a bad rap, but in golf, including junior golf, speed is a big deal and more speed is better.

If, Dad and Mom, you watch enough golf events: junior golf, high school golf, elite junior golf and college golf, you’ll see some truths emerge.

Example for high school upperclassmen and college boys/men, if their drives average about 280-285 yards, they are able to be competitive in a tournament.

Guess what young women, it’s different for you. The girls who hit their drivers the farthest have the best chance to win an event. Too many young ladies/girls just can’t get the ball far enough down the fairway to seriously compete.

This makes sense. If Judy consistently hits her drives 25 yards farther than most of her competition, she’s pretty much hitting 3 clubs less. She can hit a 9-iron and the rest are hitting a 6 or 7-iron. Who, over the 18 holes, has the better chance of getting the ball closer to the pin? Certainly, it’s Judy.

How does your girl increase her swing speed? Let’s skip the obvious multi-faceted reasons and go to speed training and only speed training. Parents, the math is: if the ball is hit in the sweet spot of the club, every 1mph increase in speed results in an additional 2.5 yards. So an increase of 10mph yields 25 more yards, yes indeed!

Our good friend, Michael Romatowski’s speed training is taking off like wildfire, speed fire! Linda, S3 and I are attending his classes and increasing our swing speeds and it’s a blast! Our collegiate golfer below has reached her goal of 100mph.  She has gained 11mph of clubhead speed. The point is folks most everybody can gain 5-10%. The math for an 80mph swing is: 5% of 80 is 4mph increase x 2.5 yards per mph=10 yards farther! 10% of 80 is 8mph x 2.5 yards=20 more yards!

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How do Mom and Dad followup? Stay tuned to this post because I’ll have much more about Michael’s innovative speed training in the near future. Follow Michael Romatowski on Facebook. Plan a vacation to San Antonio and attend some of his classes. Ask your PGA swing coach to get in touch with Michael.

Some of his regular attendees are a PGA Tour winner, a current PGA Latin American Tour player, a former World Long Drive Champion, a current World Long Drive Competitor and countless local golfers who want to improve their golf game.

Like so much we post, this stuff is real, it works! Please consider taking some action.

See you on #1 tee with a faster swing speed… Sam

Junior Golf: Your Junior Golfer Is Not Immune

In today’s Friday Flop Shot we will address the fact that your junior golfer is not immune to her environment, friends, family and life in general. There was a big shakeup at The Masters this week because no one is immune, no one is bulletproof.

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Dubai Golf

Things happen in life. They happen to all of us and your daughter is no exception. Good things, bad things, beneficial things, inconvenient things, there are a ton of things that can occur in one’s life.

Surely as Dustin Johnson was going down the wooden stairs in his stocking feet, it never crossed his mind that he might slip and fall and have to WD, withdraw, from the 1st men’s major of the year, The Masters. As you likely have heard, he did fall on his elbow and on the left side of his back. Yesterday just before his tee time, he decided he could not compete and withdrew. The physical pain is nothing compared to his mental anguish of the whole situation.

DJ, currently ranked men’s World #1, is generally regarded as being the most athletic guy on the PGA Tour and is in amazing shape, physically. So how does this happen to a DJ? Simply this walking down the stairs was such a nothing kind of everyday event that it seems DJ was on auto-pilot just going down a set of stairs. Boom, a slip and he’s out of the tournament. Wow!

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photocredit:theguardian

So what impact does this have on the field? Well, their 1st reaction was probably something like, “He’s in such great shape, how did that happen to him?” Next thought, “Now I have a better chance to win because I don’t have to beat the World#1.” And final dose of reality, “Man, I need to be careful. That can happen to anyone at any time.”

What is the lesson for your daughter and your household? Please make her aware that she is not immune to injury. Things happen around the house. She could slip on a wet sidewalk. Awareness helps. With S3 we also asked him to limit, as in not play at all, in pickup team sports games like basketball and soccer. All it takes is 1 injury to a finger, hand, wrist, knee, ankle or foot and the junior golf schedule is put on hold. Depending on the severity of the injury, your girl might never recover well enough to play competitive golf again.

True story. S3 was playing in a college golf tournament and 1 of his group members dads was at the event. As we dads visited during the round he told me how his son had won just about every event in their home state the previous year. His boy was on fire! However his son also dearly loved wakeboarding and refused to give it up. Yes, that’s right, the son had a horrific fall, injured his back and his golf game never recovered. So instead of winning golf tournaments, it was all he could do to break 80. A tough life lesson!

Your girl does need time away from golf. As much as she may love the game, both practicing and playing, she needs a break. Balance in life is important. As you are helping her just be a kid, encourage her in directions that give her an opportunity to have fun, fun with reduced risks.

See you on #1 tee injury-free… Sam

Junior Golf: This Cripples In Cool Weather

In today’s Friday Flop Shot we will take a look at 1 hidden hazard of playing golf in cool weather. This situation can show up with little or no warning and your daughter’s health and golf game will suffer.

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Dubai Golf

 

There are few things as pleasant as being on the golf course on a cool day. Temperatures in the 50’s warming into the 70’s make being outdoors feel like a million dollars. These pleasant temperatures are sneaky because in your enjoyment of the beautiful conditions you might tend to get out of your regular and hopefully, disciplined routine.

Living in South Texas we realize the effects of heat on an athlete and know what steps to take to keep our young golfers in proper condition to continue to play. Hydrate, hydrate, hydrate are some of the most important words you can ever say to your girl/boy. In fact the last few sentences we would say to S3 as he was preparing to tee off would be something like, “Drink plenty of water, play well, we love you!” And we emphasized the water whether it was 35-degrees or 105-degrees.

Dehydration is more common than you would think in cool or cold weather because your daughter thinks she’s OK since she doesn’t feel hot. The air temperature is so very comfortable. Her body is losing water in a number of ways, but again, she’s just not noticing. This is not helpful for playing competitive golf. And if there’s any wind, are you kidding it’s always windy on the golf course, it’s just a question of how windy, she will lose moisture even faster.

While there are a number of symptoms of dehydration, today we will mention the 3 that are most likely to impact your girl during a round of golf. Being thirsty, feeling weak or being confused can certainly appear in any type of weather, but it sneaks up on your youngster when it’s cool or cold.

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How many times did we see S3 give us the thumbs up when we knew he wasn’t drinking enough water. Well, you can’t coach your kiddo during a tournament, so it is imperative that you repeat 1 million times for her to drink water continuously during a round of golf. Say it all the time, not just during golf-oriented activities. Say it until you see her checking, on her own, that she has a full water bottle in her bag before the start of her round. Parents please stay after this until it sinks in!

Meltdowns over the last few holes of a tournament are caused by many things and 2 of them are mental confusion and physical weakness, neither of which may your girl be aware of because they have not progressed to an extreme state. Nevertheless, it happens, it’s real. Please encourage her to believe that these thing may well be happening even though she believes she is feeling just fine. Sneaky and crippling, that’s what dehydration is!

Make drinking enough water a family mission. Everyone will benefit!

See you on #1 tee with a bottle of water… Sam

Junior Golf: Tell Your Junior Golfer Why We MissThe King

In this Monday Mulligan we will look at why Arnold Palmer had such an amazing impact on everybody and everything he was involved with. Let’s remember The King!image

With the completion of Arnold’s own event, The Bay Hill Classic, we end a week of wonderful and interesting tributes to Arnie, who passed away last September. Many of us, myself included, just can’t get enough views of Arnold and stories about his exploits. It’s that magnetic personality, confident swagger, look of pure enjoyment and desperate desire to win that captivate us. And that doesn’t even include, in his own words, his most beloved activities of helping people. (image jennleforge.com)

When Arnie’s longtime personal assistant, Doc Giffin was asked, “Why is Arnold Palmer so popular?”, he replied, “The answer is simple. He likes people, and they know it. His public face and his private face are exactly the same. He’s not one of those guys who turns it on in public and turns it off in private. He’ll tolerate fools that most people, myself included, won’t. He just likes people.”

And Arnold loved helping people. He loved giving back and his 2 hospitals in Orlando are 1st-rate and cherished by the community. Many PGA and LPGA pros have had their children at the Winnie Palmer Hospital For Women And Babies and then their kids have been treated at the Arnold Palmer Hospital For Children. When Arnie 1st became involved with the hospital industry in Orlando, after touring some area hospitals, he said, “We can do better.” Under his tutelage these 2 are now world class facilities. This is the legacy of The King! (Photo Doc Giffin and Arnold Palmer)

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Why is this important to your junior golfer? The short answer is: It’s not about them. Life is about loving and helping others. Being about self, self-oriented or self-absorbed is a poor path. Being selfless is the proper direction.

Your child’s personality type plays a significant role in how he/she interacts with others. Every personality certainly can love people, it’s how they manifest their love that is different. Dad and Mom, ask yourself, how do I show my love for my spouse and my kids? Do they understand how much I love them? Is there something I need to do differently?

Countless studies show that people get a greater sense of satisfaction from helping others than from doing nearly any other activity. Now I’m not saying that your kiddo needs to give up golf and become a missionary. The point here is golf is a tough sport. Life is a hard track. Liking and loving others puts your young golfer in a position to succeed in life and in golf too. There’s an inner peace, happiness and overall satisfaction that comes with a sincere likeable personality. This means that your son or daughter will be in a position to make better grades, shoot lower scores and be an all-around more pleasant person to be around. It’s all good!

Talk this over with your spouse. Is your youngster someone who cares, genuinely for others? If you have a very young golfer it may be more difficult to understand how he/she is able to interact. By the time they hit 8, 9 or 10 years old you should begin to get a grasp of their ability to communicate with others. Do the other kids enjoy playing with him/her? Is he/she pleasant on the golf course?

Yes, every 1 of us is different, our children as well. The ability to love is in all of us. Sometimes it’s getting our love to the point where we can display it, again slightly differently, based on our own personality. Show a little love and see if you don’t get some in return!

Oh, we miss Arnold Palmer because he loved us and we knew it!

See you on #1 tee with love in your heart… Sam

Junior Golf: 3 Ways To Determine If You Are Going Overboard With All This Golf

In this Monday Mulligan we are going to help you find the answer to the question, “Are we going overboard with all this golf? Are we golf nuts or are we going golf nuts? Is this just crazy?” (image jennleforge.com)image

It’s a perfectly normal question really, for any family which has 1 or more children actively involved in extra-curricular activities. If your daughter’s purpose is to improve her skills and pursue a college golf scholarship, then there is considerable effort necessary for her to achieve the desired result.

How do you know if Mom and Dad and your young golfer are spending an inordinate amount of time on golf? This is different for each family. Golf is our family sport so scheduling time for all things golf-related was easy, normal and not really thought about twice in our routine. If your family is new to golf or has more than 1 kiddo doing after school activities, it may take a bit more structure for you to maintain a level of sanity in your home.

Here is a 3-step checklist to help keep things on track:
Does your daughter’s life have a balance to it? Is she spending proper amounts of time on her schoolwork, relationships, social and spiritual life, life outside of golf? Balance in life is very important. Your girl must be allowed to have and enjoy the life of a kiddo. All golf all the time is not healthy. Heck, even the pros need a break now and then!
Is her golf such a consuming part of the whole family calendar that someone, another child or Dad or Mom or even your daughter complaining about the time, effort and money involved in it? Family dynamics are tough enough on a day-to-day basis. Certainly any complaining needs to be intelligently addressed and worked through to a satisfactory outcome for all. Now if it’s your daughter complaining about too much golf, that’s another issue that needs to be addressed immediately!


Is the family budget being decimated by her golf expenses? It’s easy to spend a ton of money quickly supporting a junior golfer. New equipment, a state-of-the-art training aid, new quality golf shoes or entering several tournaments at the same time can all take a chunk out of the household bank account. Parents, you must stay on top of these expenses or risk being shocked at some point by how much money you have been spending on your daughter’s game. Having a golf budget and sticking to it is very helpful!

In the serious pursuit of any goal, much less a life goal like a college athletic scholarship, considerable persistence, commitment and effort is involved from everyone in the family. Parents must be the parents and your role, while different than the role of your girl is equally as important as hers. You must be on-board even more so than she is! Earth to parents, you are the parents, remember?

See you on #1 tee with everybody happy in their own role… Sam

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