Posts Tagged ‘heart rate’

Junior Golf: 3 Benefits of A Short Memory

In today’s Monday Mulligan we’re going to look at memory or lack of it. There are times when having a short memory is a very good thing.

Have you heard the phrase, “have a cornerback’s memory.”? What it means is that every cornerback-a defensive player on a football team, will get beaten on a pass play at some point and he’d better be able to forget about getting smoked by the receiver and get back to playing good football ASAP.

The point here Dad and Mom, is that mistakes, in golf that would be poor shots, are going to happen and your junior golfer needs to put them out of his/her mind as quickly as possible.

Here are 3 benefits of a short memory:

1. It gets a player’s focus back on track. The previous shot is history, forget it. Focus on hitting the desired next shot.

2. It gets the vital signs returning toward normal. Taking a few deep breaths can help return heart rate and stress levels to where they should be. Elevated pulse and respiration rates are not helpful for playing good golf.

3. It instills and reinforces a winner’s mindset. The elite players in every sport do not dwell/replay the negative. They stay focused on the positives and on improving their game.

Depending on your child’s age, skill level and personality type it can take a while for him/her to get these concepts down consistently. That’s OK, kids need to work through things.

Photocredit: cdnsportsmemorabilia.com

The PGA Tour player with the most all-time wins, it’s not Tiger, Sam Snead, has a bit of a footnote to his legacy of 82 PGA Tour wins and 7 majors. It’s that he really had trouble letting go of a bad shot. Sometimes he’d carry his bad attitude for several holes, which he played poorly enough to remove him from contention. Many folks feel Snead might have won several more U.S. Opens if he just could have let go of those bad shots. Wow!

See you on #1 tee with a short memory… Sam

Junior Golf: Wearable Technology-Is It Right For Your Daughter?

In this Friday Flop Shot let’s continue our look at wearable technology and see if there is a valid reason for your daughter to be using it. (photo offcoursegolf.com)img_0106-1

With S3, most of the time the word technology was used was with golf club design, golf ball design or with new high-tech fabrics that kept him warmer or cooler or dryer. Just about the only wearable technology was the wristband golf watches. So there wasn’t an overwhelming number of options to choose from.

So here is the beginning of our adventure into wearable tech. Hand-held range finders were everywhere, being the most utilized distance aid by boys and girls alike. We bought S3 a Bushnell Tour V2 which he still uses today. It is distance only so it is tournament compliant. Be aware that models that measure slope and altitude are not compliant. These rangefinders are not wearable technology. S3 wanted the handheld device rather than the wristband/wearable variety.

What really got his attention was a lesson from his swing coach on how heart rate/pulse and breathing/respiration can affect performance. High readings of either 1 are not helpful for playing good golf. We found a relatively inexpensive digital watch that also measured the heart rate. It worked well for a $65.00 price tag. S3 wore it for several months until he got a good idea of what situations elevated his readings. Then he learned some calming techniques. Not really being a watch guy he quit wearing this device and it sat in a drawer. He learned what he wanted and he was done. That ended this adventure in wearable tech.

What does a parent do? Almost everything is more than $100.00 and where is the benefit for your daughter? Depending on your girl’s age and skill level, a quality, legal/rules compliant distance device is 1st on the list. As your budget allows, buy her the style she prefers, wearable or handheld. Wearables may be slightly cheaper with some models on sale around $150.00. Not everyone is comfortable playing golf while wearing a watch, which is basically what this would be. Sometimes the wrist gets bruised. Talk to your daughter about this before you spend any money.

Handheld devices are prevalent in junior golf and college golf. Expect to pay from $200.00-$500.00 for a name brand. The good ones are waterproof, shockproof and offer better target acquisition and some anti-shake/image stabilization features. And they last. S3 has had his for 5 or 6 years and it still works great. The only caveat with handhelds is your daughter must be vigilant about not losing them or leaving them visibly hanging on her bag where they can be easily stolen. Use a Sharpie to put her name or unique identifying marks on her rangefinder. S3’s has somehow disappeared twice and was amazingly found and returned both times because of his identifying marks.

Of the 2 makes of wearable tech shoes coming out, the Under Armour model catches my interest as being more applicable to golfers of different skill levels. The Samsung IOFIT seems like it is a lot more technical and may work better for the more advanced players. And as far as all our pieces of clothing talking to each other, we’re really not there yet.

If it was me Mom and Dad, here’s what I’d do for my girl. Decide on a wrist or handheld distance device, include it in the budget and buy it ASAP, the best quality you can afford. The shoes, in my opinion, are a bit of a luxury item. If you have the extra bucks, the UA shoes might be fun, but not sure how helpful to playing better golf. And the IOFIT shoes would likely work best for those junior golfers who are of advanced skill levels and are seriously pursuing lower scores and perhaps a college scholarship.

See you on #1 tee with some new technology… Sam

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