Posts Tagged ‘Linda Goldfarb’

Junior Golf: Choose These Foods For Better Attitudes

In this Friday Flop Shot we will look at some food choices, snack choices, that can contribute to better health and attitudes for everyone in your house.

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Photocredit:Dubai Golf

When we think of snacks, it’s easy to immediately gravitate to candies, sweets, chips and sodas. And there are times during a competitive round of golf that the brain needs glucose. There is a regimen of snack items that may not be the first group that comes to mind, but that provide considerably more benefits to your junior golfer than just simple sugars and carbs. Eating too much sugar and carbs is harmful to everyone’s health and does not benefit your young athlete’s performance!

Here’s a sample list of healthier snack items for both the home and the golf course. Granted, the 1st time your son/daughter finds these in the place of some previous items, you may get a look or comment like, “Really, Dad?”

Delicious and healthy:
Hard-boiled eggs. These are packed with nutrition, are quick and easy to eat and will hold up in a baggie during a tournament.
Cut up fruit like watermelon, cantaloupe and pineapple. Keep this in the refrigerator. Not the best choice for competition because it can be messy.
Whole fruit. An apple, banana, pear, strawberries, blueberries, orange, figs or dates hold up quite well during events. Keep some at home, sitting out, easy to see and grab.
Cut up veggies like carrots, celery, broccoli, cauliflower and tomatoes.
Beef jerky without msg-monosodium glutamate. Read the label, this can be tough to find. Costco usually has some in stock.
Nuts like almonds, pecans, walnuts and even peanuts offer decent fat and protein. Raw is best but your kiddo may prefer roasted and salted, that’s OK. It’s still more beneficial than a lot of things he/she could be eating.

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Photocredit:Today’s Golf

While your child’s initial reaction may be that you are ruining his/her life by offering some new and different snacks, the fact is that your goal is to help them navigate towards a healthier diet. Everyone loves an occasional candy bar or bowl of ice cream, but athlete’s bodies have increased nutritional requirements. Athletes who compete at the highest levels pay strict attention to what and how much they eat. The competition requires it!

Parents, the goal here is to introduce your youngster to paying attention to what goes in their mouth and how does it affect their golf game. A healthier mind and body for your junior golfer means an enhanced ability to perform at a high level, a lower risk of injury and quicker healing from injuries. Set a good example. Pick up one of the new snack items, state that it actually tastes pretty good and offer one to your child. You know what? He/she will actually enjoy a couple of the new items.

Dad and Mom, you could always make a statement to your junior golfer like, “Come on, let’s get healthier together!”

See you on #1 tee looking healthy… Sam

Junior Golf: U.S. Open Takeaways

In this Monday Mulligan let’s see what we can learn from this most recent U.S. Open.

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Photocredit:jennleforge.com

Here are some takeaways:
Even a tough course can give up a lot of birdies when it is softened by rain and there is little to no wind. This was the case Thursday, Friday and Saturday.
As the course dries out and the wind picks up, everything changes. Now the course can begin to play like the designers and selection committee intended. This was the case yesterday. Erin Hills was tougher than it had been.
There will always be a winner. Sometimes there’s a playoff, but usually 1 player rises to the occasion and handles the tough conditions and serious pressure better than everyone else. Brooks Koepka did this yesterday.
Winners handle pressure better. They perform better under it. When Brooks was asked about the pressure of being in contention for a U.S. Open title, he said he couldn’t imagine being under more pressure than he was at the previous Ryder Cup. They’ll all tell you that the pressure of playing for one’s country and teammates is much greater than playing for yourself! So Brooks had already experienced, in his mind, which is what counts, more pressure than he would feel currently.
Patience on the golf course counts, particularly in tough conditions. One of the announcers mentioned that Rickie Fowler started swinging all out with his irons during yesterday’s round and this was the point where he lost his game just enough to get out of contention. Anyone remember the “swing easy when it’s breezy”?
When it’s going good, don’t change it. Brooks was in the zone, hitting fairways and greens and making putts. This is a winning combination. When all the others near the top of the leaderboard stumbled for a hole or 2, Brooks stayed confident with his game and kept on making good shots.

What does this mean for your son/daughter and their junior golf career? To begin with, the more they play tough courses in tough conditions, the more confident they will become. They will begin to understand that everybody is playing the same course in the same conditions and whoever stays calm and patient will have a chance to win.

They will realize that a winner will always be crowned, no matter the score, as long as it’s the lowest and no matter how good, bad or ugly the golf course is. Hey, a win is a win!

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Photocredit:pgatour.com

He/she will start to realize that there is always pressure. It can come from any and all directions and how your youngster handles that pressure will have a huge impact on their score. Depending on your kiddo’s personality, his/her ability to deal with pressure will manifest itself differently.

There are times that your child will play better than others. Encourage them to relax, stay confident and keep on doing what they’re doing. Enjoy it!

Hope you enjoyed watching Brooks win his 1st major. It was great viewing!

See you on #1 tee with confidence… Sam

Junior Golf: It’s U.S. Open Time

Today, in this Wednesday Waggle, we’re taking a quick look at the week. It’s the 2nd men’s major championship of 2017 and that means it’s U.S. Open time!

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Photocredit:Golf Digest

Erin Hills Golf Course, 35 miles north of Milwaukee, Wisconsin is the site, hosting the 1st ever U.S. Open to be played in the state.

Let’s skip right to a very important point if you are at all serious about junior golf and golf, in general. Please make sure your TV package includes the channels which carry golf tournaments and add any of the following that you are missing: Golf Channel, NBC, CBS, ABC, ESPN and the ESPN2’s, etc, Fox, FS1 and related channels and TNT.

This week it’s Fox’s turn to host another U.S. Open after a shaky start with clumsy announcers 2 years ago, although slightly improved last year. The players and the course make the event and solid golf broadcasters are certainly important but there will be tons of excitement no matter the quality of the announcers. So Thursday and Friday the tournament is on FS1 from 10:00am-5:00pm, central time. Saturday and Sunday it’s on regular Fox from 10:00am-7:00pm and be sure to record at least 2 hours after 7:00pm, just in case.

This playoff situation is a bit different. If 2 golfers are tied at the end of 72-holes, they return the next day for an 18-hole playoff. If 3 or more golfers are tied at the end of 72-holes, they go into a sudden-death playoff.

Why is this tournament important for a junior golfer? It’s 1 of only 4 major championships annually and it is also regarded as the Men’s National Golf Championship of the United States. Yes, the winner is the National Champion! Sounds pretty good, right?

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Photocredit:Golf-Wisconsin 

Now if you want to rev your kiddo up a bit, boy or girl, and you, your spouse and the rest of the family, record The Greatest Game Ever Played. This is based on the true story of how young Francis Ouimet overcame prejudice and huge obstacles to defeat the greatest golfers of the age and win the 1913 U.S. Open at The Country Club in Brookline, Massachusetts. It is a great movie and will have your whole family ready to golf play some golf. This is inspiring, truly inspiring! It airs 2x this Friday on The Golf Channel. Record it, it’s worth it!

So please make sure you have all these channels in your television package. Likely you have the Fox channels, so you can enjoy this week’s major. And get the TiVo! Most of the tv we watch is recorded, it is so convenient and saves a lot of time.

The players are already complaining about the insanely long rough, so the USGA mowed it down a bit. But 1 of the trademark characteristics of a true U.S. Open venue is long, tough rough. It would be nice to be able to find your ball, however.

OK, turn on the tv and set up your recordings. It’s U.S. Open time!

See you on #1 tee ready to stay out of that long rough… Sam

Junior Golf: Yes You Can, No You Can’t

In this Friday Flop Shot we will continue our examination of choices and how they impact the people involved in them. This post will be from your junior golfer’s perspective.

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Photocredit:Dubai Golf

There are 2 great lines about choices and I encourage parents to ingrain these lines into your children ASAP. It is not too late or too early, whatever his/her age. Again, for this post these lines are said by Mom and Dad to your youngsters.


Son/daughter, you can choose your actions.
This refers back to the previous post about always having choices and there is always a better choice. Basically, everything any of us do, adults or kiddo’s is a choice we make. We have the freedom to do so.
Son/daughter, you cannot choose the consequences of your actions. Wow, that’s actually quite scary! So, your kiddo can make a choice, but the reality is that he/she will have very little ability control the impact/consequences.

What does this really mean to your junior golfer? Let’s use scholastics. He/she can choose to not study, study a little or study a lot for a test. Yes, the more studying done likely will give better results, but there are no guarantees of an excellent outcome. A good grade can continue scholastic eligibility, while a poor grade could lead to problems and perhaps becoming ineligible to compete.

On the golf course, let’s say your kiddo chooses to hit a “hero” shot out of an undesirable lie, rather than merely chipping the ball back in play in the fairway. Even the pros have trouble hitting a great “hero” shot every time. There are so many unpredictables. So what could happen? A million things! Your son attempts his hero shot and the ball gets stuck in a tree. Or it hits a tree and goes out-of-bounds. Or it hits a tree and goes backwards 70 yards into an even worse lie. Again, the possibilities are endless and there is no way to control the consequences of that swing. Too many unknowns and variables.

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Photocredit:Dissolve

Here’s a real-life example. A young female friend of ours had a guy in her face loudly saying unsavory things and he wouldn’t stop or leave her alone. She got tired of it, slapped him and he called the police. She was arrested and is having to spend thousands of dollars and a lot of time working her way through the legal ramifications of 1 slap that left no mark, no scratch, no bruise. Gosh, that’s a lot of grief for 1 slap to a rude dude. She made the choice to slap, but she had no control over the consequences of such an, at the time at least, seemingly necessary action.

Mom and Dad actions/choices have consequences and more often than not, we have little to no control over them. Better choices do however, tend to result in more desirable consequences.

See you on #1 tee ready to make good choices… Sam

Junior Golf: 2 Truths About Choices

In this Wednesday Waggle we will look at another concept that is critical for success on behalf of your junior golfer.

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Photocredit:golfdigest.com

 

There are a number concepts that we, as parents, need to make certain that we encourage our children to embrace. Today Linda and I want to discuss the concept/thought process that in every situation there are choices and they come with 2 important revelations.

There are always choices! Every day we are all bombarded by choices, hundreds of them and it’s the same for your children as it is for Dad and Mom. Perhaps the choice is as simple as Shakespeare’s, “To be or not to be, that is the question.”, as spoken by Prince Hamlet. Although a bit heavy in content, Hamlet was still contemplating a choice. Sometimes the choice is as simple as do it or don’t do it, yes or no. Other times there are 2 or more options. Do I choose A, B or C? This 1st point is that your son/ daughter must grasp the fact that they always have a choice.


There is always a better choice!
Choices are not equal. Some have more risk. Some are more expensive or time-consuming. Some are healthier. And some are better than others, many times, much, much better.

So what does this look like in a golf tournament? Your boy hits his tee shot in the right rough. There is a tree between him and the green. His choices are several. He can select from trying to go over the tree, or going under the lower limbs of the tree or hitting 90-degrees straight back into a good lie in the middle of the fairway, but not really advancing the ball. We’re not going deep into strategy here, just pointing out that there are choices.

Also your girl might be looking at a tee shot where her best angle for the next shot would be to carry over some water down the right side of the fairway. There is room along the left side, but the approach angle is not as good. This is classic risk/reward, but she does have a choice.

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Photocredit:readytomanage

As simple as this concept about choices is, we feel it needs to be discussed and encouraged more than it is. Another very important choice for your child is: “Do I study for my upcoming test? If so, do I study a little or a lot?” This is a decision where the results may determine scholastic eligibility and in our house, grades were always 1st before golf and everything else. It’s still a choice, in this case, 3 options.

Parents, if you will please slow down for just a day or 2 and consciously pay attention to how many choices you are constantly facing, I believe the sheer mass of the numbers will be stunning. Please remember that your junior golfer is facing in his/her own way a similar number of decisions to make.

When S3 started driving the very last thing I said to him as he was leaving the house was to remind him, “Son, please make good choices/decisions because you know what they are.” And I still say that today.

See you on #1 tee ready to make some good golf decisions… Sam

 

 

Junior Golf: Why Your Junior Must Play The Big Tournaments

In this Friday Flop Shot will we offer some reasons why it is imperative that your junior golfer play in the big, elite and yes, quite expensive events.

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Photocredit:Dubai Golf

If you child is regularly scoring 85 or below for 18 holes, it’s time to start booking high profile tournaments. If your youngster is shooting higher scores, please save this information as future reference.

Linda and I certainly understand family budgets and the effort required for many parents to find the money to cough up nearly $300.00 for each top-tier event. Family teamwork, advance planning/budgeting and sticking $20-dollar bills in a sock helped us a lot. S3 played in a minimum of 6 or 8 elite tournaments, in addition to his high school/college tournaments every year, starting in junior high school.

Here’s why our whole family decided to make this effort:
Elite tournaments draw college coaches. If you and your kiddo are serious about a college scholarship, this is a no-brainier.
Elite tournaments are almost always on legendary or very tough courses. Your child needs to learn that he/she can compete on these types of golf courses. These courses are another reason college coaches come out.
Elite tournaments get the most skilled players, some from other states or countries. Your child needs to be paired with 2 players that are better than her/him. After the 1st few holes of semi-intimidation by longer/straighter hitters who seem like they could shoot 20-under par on 18 holes, your child will likely settle down and start playing her/his game. This is a good thing.
Making a few pars or perhaps a birdie or 2 on 1 of these courses is a confidence-building experience. There’s nothing quite like having a few, or more than a few, good holes on a tough golf course to help your child’s confidence. They need to learn that they can compete in these situations.

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Photocredit:Pinterest

How about a real-life story. In S3’s freshman year in high school, his team was scheduled to play in a tournament that included the final round at Ram Rock Golf Course at Horseshoe Bay, Texas. I arrived early Saturday morning and was struck by the sheer beauty of the place. Since it was my 1st time at the Horseshoe Bay complex, they have 4 courses, I entered the pro shop and asked the attendant: “You have some beautiful golf courses here, are they always fairly crowded or is it easy to get a tee time?” He replied,”We’re not that crowded usually and pace of play is pretty good, but that course your son is playing is so tough, the members won’t play it. You can get on it any time!” That’s when I learned that Ram Rock has a super high rating, like 76 or 77 and some of the bent grass greens are only 11 yards wide. And for years it was ranked in the Top 5 toughest courses in Texas. After playing in this event all 4 years in high school S3 always finished 7th or better, individually. He loved playing Ram Rock and was not intimidated by it at all.

Set up a family meeting and make a plan.

See you on #1 tee ready to play in a big event… Sam

Junior Golf: How To Prioritize Tournaments For Beginner-level Junior Golfers

In the Wednesday Waggle we will look at why you should enter your daughter in some tournaments and not enter her in some others. Here are some goals which will help you in choosing from the huge selection of junior golf events that are available all over the country.

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Photocredit:golfdigest.com

As a beginner level junior golfer, your choices are simplified. Here you are:
Keep it simple. Enter local events which are convenient should be relatively inexpensive and have beginner categories. Fees should start around $35.00 and up.
How much summer golf can your budget support? Please make a habit to plan ahead and increase her/his golf budget for summer events.
Check the calendar. Summers are busy. We had to double and triple-check calendars to prevent conflicting bookings.
Another goal at this stage is to see if she likes the tournament atmosphere, does she like competition?
Pay attention to her demeanor during the event. Is she enjoying herself? Are her emotions in check, at least somewhat?
Tournaments also give you a chance to evaluate her physical conditioning. Is she able to walk, carry her bag and make a decent swing? All junior golfers need to continuously work on being in better golf shape/physical condition.

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Photocredit:Future Champions Golf

Mom and Dad, please be encouragers. Your girl/boy may be a bit nervous or hesitant about entering their 1st tournament. It can be intimidating, but frankly, your junior golfer will very likely have a good experience. Yep, you may end up creating a young golf monster who wants you to enter her in every event on earth! Well, that’s a good thing!

See you on #1 tee tournament ready… Sam

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