Posts Tagged ‘mental fitness’

Junior Golf: Here’s A Look At What Is Possible

In today’s Monday Mulligan we’ll take a look into the future, a peek at what is a distinct possibility for your junior golfer’s future.

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Photocredit:Jennleforge.com

It’s that very busy time of year. The end of school and all the functions that go along with it. It’s also a time for golf playoffs. High schools are wrapping up, but colleges are still playing.

Today starting at 3:00pm, Central Time, The Golf Channel is airing the Women’s NCAA Division-I National Championship. These are the best female college golfers in the world. There are a considerable number of hours devoted to this event culminating with the National Championship Match Play Finals on Wednesday afternoon.

Please record this. Although the format may sound a bit confusing, it’s really not. There are 54 holes of team stroke play. An individual champion is crowned after the completion of the stroke play, then the low 8 teams advance to the match play championship round concluding with the finals on Wednesday afternoon.

This year’s weather has created very tough scoring conditions. Watch some of the video and you’ll see what it means to “gut it out.” These girls are tough. Golf is always fun when it’s 75-degrees and sunny. Sometimes we forget about those cold, rainy, windy days when we still have to perform. You’re cold. You’re soaking wet and somehow you have to still play better than everybody else in the field. Yikes!

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Photocredit:Golf Channel

This year’s champion will be composed of a bunch of very determined girls. They had to tough it out in some of the worst weather they’ve likely ever played in, but again, that’s what champions are made of, right?

Please set your DVR. This is good stuff, no, it’s great stuff and you and your daughter and son, as well, should watch. It will be inspirational. If you don’t have The Golf Channel on your TV package, now is the time to add it.

See you on #1 tee looking forward to playing college golf… Sam

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Junior Golf: Tell Your Junior Golfer Why We MissThe King

In this Monday Mulligan we will look at why Arnold Palmer had such an amazing impact on everybody and everything he was involved with. Let’s remember The King!image

With the completion of Arnold’s own event, The Bay Hill Classic, we end a week of wonderful and interesting tributes to Arnie, who passed away last September. Many of us, myself included, just can’t get enough views of Arnold and stories about his exploits. It’s that magnetic personality, confident swagger, look of pure enjoyment and desperate desire to win that captivate us. And that doesn’t even include, in his own words, his most beloved activities of helping people. (image jennleforge.com)

When Arnie’s longtime personal assistant, Doc Giffin was asked, “Why is Arnold Palmer so popular?”, he replied, “The answer is simple. He likes people, and they know it. His public face and his private face are exactly the same. He’s not one of those guys who turns it on in public and turns it off in private. He’ll tolerate fools that most people, myself included, won’t. He just likes people.”

And Arnold loved helping people. He loved giving back and his 2 hospitals in Orlando are 1st-rate and cherished by the community. Many PGA and LPGA pros have had their children at the Winnie Palmer Hospital For Women And Babies and then their kids have been treated at the Arnold Palmer Hospital For Children. When Arnie 1st became involved with the hospital industry in Orlando, after touring some area hospitals, he said, “We can do better.” Under his tutelage these 2 are now world class facilities. This is the legacy of The King! (Photo Doc Giffin and Arnold Palmer)

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Why is this important to your junior golfer? The short answer is: It’s not about them. Life is about loving and helping others. Being about self, self-oriented or self-absorbed is a poor path. Being selfless is the proper direction.

Your child’s personality type plays a significant role in how he/she interacts with others. Every personality certainly can love people, it’s how they manifest their love that is different. Dad and Mom, ask yourself, how do I show my love for my spouse and my kids? Do they understand how much I love them? Is there something I need to do differently?

Countless studies show that people get a greater sense of satisfaction from helping others than from doing nearly any other activity. Now I’m not saying that your kiddo needs to give up golf and become a missionary. The point here is golf is a tough sport. Life is a hard track. Liking and loving others puts your young golfer in a position to succeed in life and in golf too. There’s an inner peace, happiness and overall satisfaction that comes with a sincere likeable personality. This means that your son or daughter will be in a position to make better grades, shoot lower scores and be an all-around more pleasant person to be around. It’s all good!

Talk this over with your spouse. Is your youngster someone who cares, genuinely for others? If you have a very young golfer it may be more difficult to understand how he/she is able to interact. By the time they hit 8, 9 or 10 years old you should begin to get a grasp of their ability to communicate with others. Do the other kids enjoy playing with him/her? Is he/she pleasant on the golf course?

Yes, every 1 of us is different, our children as well. The ability to love is in all of us. Sometimes it’s getting our love to the point where we can display it, again slightly differently, based on our own personality. Show a little love and see if you don’t get some in return!

Oh, we miss Arnold Palmer because he loved us and we knew it!

See you on #1 tee with love in your heart… Sam

Junior Golf: Best Performance-Enhancing Breakfast

In this Wednesday Waggle we will adventure into the world of nutrition. This is an ever-changing area with new data being released daily. There are some very solid guidelines for a nutritional breakfast that will support your junior golfer and give him a chance for a good round of golf, at least nutritionally speaking.img_0102

Every child is unique and has their own favorite breakfast items. Details are different depending on whether you have a son or daughter. Things and tastes, including quantity, change often depending on the sex and age of your kiddo. Without getting into too much science here, there are some definite do’s and don’ts for the first meal of the day, and this is even more important on a tournament day and of course, everyday.(Dufner photo golfdigest.com)

Researchers found, I don’t know maybe 10 or 20 years ago that protein was absolutely essential as part of a healthy breakfast. It activates certain cognitive cells in the brain which means that your youngster will be sharper, and have more recall and clarity than without any protein to start the day. Kids who ate protein before school consistently had higher test scores than those who did not consume any protein. Ok, bacon and eggs, anyone? How about some yogurt or a glass of milk? Please consider avoiding the junk cereals and the temptation to just have a couple of slices of toast. If you don’t have time to cook, keep some full fat yogurt on hand and put some fruit in it. We prefer organic dairy products for our family.image

Here’s what was easy for S3. Being in South Texas, we will love good breakfast tacos and they are everywhere. So before tournament day, we would locate a good taco place that was near our route to the course. This accomplished several goals. It gave us a timetable for when to leave the house in order to make a stop for tacos and eat them in the car while driving to the course, it provided good nutrition and it checked breakfast off the list. Parents, remember that teenage boys can have big appetites, but I don’t think I ever saw S3 or 1 of his teammates eat more than 2 tacos before teeing off. They needed the food, but were wise enough to know they didn’t want to be miserable either. (image Alonti catering)

Proper nutrition at the right time puts your son in a position to succeed, sets him up for success. Mom and Dad, that is always a top priority. Remember, you’ve got to include protein in breakfast! Don’t worry about carbs, they’re everywhere, they’ll show up on their own.

See you on #1 tee looking alert… Sam

Junior Golf: Parents: Do This To Reduce Game-Day Pressure

In this Friday Flop Shot we will introduce a wonderful concept that can be used in your everyday activities, but has a special place in the world of athletics, particularly when it’s game day or some type of competition is involved. Let’s learn 1 way to reduce the stress on your son. (image offcoursegolf.com)

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There are tons of studies confirming that the majority of kids, really virtually every youngster, does not want to disappoint his parents, he wants to please us. He wants to be affirmed in his efforts. Pleasing parents is a big deal for our kiddos.

How do we show our pleasure as parents? Wow, this is a tough question, because a proper answer requires some insight and honesty. How do you approach this? For starters, look in a mirror and put on the expression you most commonly show when your son makes a mistake or hits a poor shot. What does that face look like? Not pretty, I’m thinkin’! Now show the face you use when he hits a good shot or shows self-control. Is there a difference in these 2 faces, I hope not!

We’re going for credibility here Mom and Dad. And to achieve that, your expressions should look exactly the same, a pleasant smile and a thumb’s up are all that is needed. The end we are seeking is to show our love for our junior golfer. Love that is unconditional, strong and constant.

When your son tees off to start tournament play, you have some idea of a range where you expect his score fall. Perhaps 70-80, 80-90, or maybe 70-75. In any case you have a reasonable expectation of the score he is likely to shoot on any given day. This is a good thing.

If his score is near the low end of what was anticipated, he’ll be pleased with his performance, but if it’s at the high end, your boy may be sad, mad and generally disgusted with his play. Here is a line that Linda came up with and we encourage you, Dad and Mom, to use this sentence or come up with a similar 1 for use in your family: Linda speaking after the round, “Son, our love for you is not based on the number on that scorecard!” In other words, we don’t love you less for a poor round or more for a great round. Our love for you is the same 100% of the time! (image Martinhal)

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This is the point. A child needs the comfort and confidence that his parents love him whether he shoots 70 or 100, period. Please hone in on what we’re trying to convey here. I had to work at changing my disappointment to encouragement and some of you will probably need to do the same. You can do it. You’re the adults in the home, remember, now please act like it.

Being able to relax and have fun playing golf is important in order to play well. There is enough pressure everywhere so that when you son feels a reduced load of pressure from parents and family members, it gives him an opportunity to shoot lower scores.

See you on #1 tee without much pressure, at least from your parents… Sam

Junior Golf: 3 Fast Spring Cleaning Tips For Better Scores

In today’s Wednesday Waggle we will address some spring cleaning issues. These are excellent tips that will help your daughter feel more confident with her game and help her achieve better scores. (Dufner photo golfdigest.com)img_0102

Spring cleaning, wow! Depending on your exact circumstances those words can strike fear and stress into Mom and Dad’s hearts. Not to worry, these suggestions are fast, easy and effective and really are things that should become a part of your girl’s regular routine.

Clean the grips. Time required: 15-30 minutes. Repeat at least once a month or more often depending on frequency of use and weather conditions. Sweat, dirt, mud, grass and who knows what else can find its way onto the grip of a golf club. Proper texture, feel and softness of the grip are critical to hitting good shots. Clean grips give your daughter the desired feel when she takes the club in her hands. Put some non-abrasive detergent/dish soap in a bowl of warm water. Use a mildly abrasive and clean terry cloth rag or towel or a soft bristle brush and gently scrub the grips until they are clean and regain their correct feel. Rinse and dry.
Clean the clubface and grooves. Time required: 15-30 minutes at home. Repeat after every shot during practice and play. I can’t tell you what age S3 was when he decided that a clean clubface was a good thing. It may have been while we were watching a tournament on TV and a player hit a shot with a ton of spin and handed his club to the caddy who promptly cleaned the face and grooves. It was at this moment that S3 said, “So that’s what those grooves are for!” A clean face and clean grooves give the ball and clubface the opportunity to interact in the manner that was intended and will result in better shots. Correct friction between the 2 is critical. Some soap, water and a brush are all that is required. Scrub the face and grooves to remove all dirt and wipe off with a towel. Having a clean clubface at the start of a round means it’s easier to clean during the round when all that’s available is water and a brush. (golfshake.com)

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Clean the golf shoes. Time required: 30-90 minutes depending on time for soaking. I know that the tops of golf shoes being clean doesn’t technically impact your daughter’s swing but if they look nice it will help her feel better about herself and that’s a positive thing! So clean and polish the tops. Now turn the shoes over and look at the bottom. Is there some rock-hard gunk caked on in some spots? Are all the cleats there? Do they need to be replaced? Great tip: put the shoes in a shallow pan with just enough water to cover the bottoms. Let them soak for an hour. This should be enough to loosen the caked-on mud as well as the threads on the spikes if they need to be replaced. A brush and perhaps a screwdriver to dig out the really difficult junk are all that you should need once you have soaked the shoes as described. Scrub ‘em clean and deal with the spikes as needed.

Congratulations, Dad and Mom you have just set your girl up for success. These simple tasks are extremely important and should now be a regular part of your junior golfer’s regimen.

See you on #1 tee all cleaned up… Sam

Junior Golf: Parents Who Do This Will Advance Their Golfer’s Success

In this Monday Mulligan we will look at a major factor involved in advancing your junior golfer’s career. This should be the 1st step parents should take when considering the possibility of your daughter/son entering the wonderful world of junior golf. (image jennleforge.com)image

What Linda and I are offering here is being on the same page, being of like minds, being a unified team and working in tandem to achieve the desired goals.

3 Points To Keep In Mind:
Why both Mom and Dad need to be on the same page. Simply put, common strategies and goals keep your daughter on track and reduce or eliminate the chance for confusion. It enhances her ability to focus! Your girl will already have plenty on her mind and conflicting input from Dad and Mom is not helpful.
What happens when you are on the same page. Working together as the management team for your daughter produces a clear path for her junior golf career. Everyone knows what’s going on. Workouts, range time, putting and chipping drills, on-course/playing time and upcoming tournaments are all scheduled and everybody knows the who, what, when and where of all her commitments.
Why Dad and Mom must stay on the same page. Kids need structure. They actually like structure even though at times, they may complain about it. Once you establish an initial structure, stay with it. Your girl will like the security of knowing her complete junior golf schedule. The family can plan around the golf calendar. This planning can act as a baseline for the complete calendar of all family events. (image ottowa citizen)

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Here’s a real-life example of what happens when parents are not on the same page. This occurred a couple of years ago in 1 of our parenting classes and the topic was healthy eating. We were going over some basics like eating less processed foods and adding more fruits and veggies to the family’s meal plans. A young mom raised her hand and said, “My 7 year old son will not eat any green vegetables. What can I do?”

Linda then asked 1 of the great questions in the history of our parenting classes, “Does your husband eat green vegetables?”
Wow! The look on the young Mom’s face and the silence that briefly followed told the story. Finally she was able to say, “No, he won’t touch them.” The approach to address the issue as Linda immediately offered, was for the Mom and her husband to have a private conversation to see if they could get on the same page, a better page for their young son and family. Hubby, will you please make an effort to eat some green veggies, without whining and complaining and set a healthy example for your son? That’s how easy it is! Just ask your spouse for some help. Ask them to come alongside you.

Our kid’s brains are sponges they are soaking up everything we say and do. We are setting examples, good and not so good, every minute. Let’s leave a positive legacy for our junior golfers. Parents, have that meeting today and get on the same page. It works!

See you on #1 tee with like minds… Sam

Junior Golf: Parenting Junior Golfers Seminar Tomorrow

In this Friday Flop Shot we want to invite you to our Parenting Junior Golfers Seminar tomorrow. (photo offcoursegolf.com)img_0106-1

As you may be aware the First Tee of Greater San Antonio has graciously partnered with PJG and we have been giving seminars to their junior golfers and their families for more than a year now.

Attendance has grown and now the First Tee families look forward to our upcoming seminars and topics. What we do is a bit different. Starting at 1:00pm, usually on a Saturday, Linda and I will speak for about 30 minutes on a parenting topic and then our Titleist Performance Institute certified medical partner, Nick Askey, DC, ACP, Sports Therapy and Rehab Director, Airrosti Rehab Centers presents his interactive material.

For instance tomorrow, Nick will instruct the kids on how to use a lacrosse ball to gain mobility in the upper back, neck and shoulders. He will provide enough balls so that every attendee can attempt the exercises during the presentation. It’s totally interactive and everyone loves it! Nick encourages videoing these routines so they can be perfect at home! It’s great!

I think initially the kids were just wanting Linda and me to hurry up and finish our talk so Nick could show them the fun stuff! However, youngsters are full of surprises and now they are paying close attention to our words and actually listening and asking great questions.

The room should be jam-packed tomorrow as Linda and I take on probably the most requested, by the parents at least, topic we get: anger. Our title for Saturday’s seminar is Anger: Manage It! (photo az quotes)image

Please understand that we could spend days on the subject of anger so 30 minutes is barely a decent introduction. Certainly we may need at least 1 more session to do this subject any justice. All of our PJG seminars have information that is immediately usable and helpful, both in the parenting topics that Linda and I cover and with Nick’s always great stretches and exercise tips.

Our seminar tomorrow runs from 1:00pm to 2:30pm at The First Tee of Greater San Antonio, 915 E. Mulberry Ave, San Antonio, Texas 78212 or visit www.thefirsteesanantonio.org or message me for more information.

See you on #1 tee looking not angry… Sam

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