Posts Tagged ‘mental preparedness’

3 Helpful Tips From Tiger’s Win

In this Monday Mulligan we’ll look at 3 things from Tiger’s win yesterday that you can immediately use with your junior golfer.

The last few years for Tiger Woods have been difficult, to say the least. Speculation has been rampant with so many reasons that he could never be the Tiger of old, much less win anything, much less a big tournament. He proved the doubters wrong and won a tiny event called The Tour Championship. This, his first win since 2013, has been called the greatest comeback of all time.

Certainly it’s a very big victory, requiring excellent application of massive amounts of every skill, mental and physical, that a professional golfer has.

Here are 3 lessons from Tiger’s win that you can use with your son/daughter: 1. He kept his passion for the game, the competition, being in the hunt on Sunday. Your child’s passion/love of the game is a major driver. Please stay on task and be aware of this. 2. He believed he would come back. Through all the messiness of life and the injuries, surgeries and rehab, Tiger relentlessly stayed on a comeback path. Encourage your kiddo. Help him/her stay positive when “life happens”. 3. He continued to do golf things. Tiger always asked his doctors what golf functions he could do. Can I putt, chip, hit wedges, do something with a golf club or golf ball. And he also kept up with new technology and innovations, evidenced by his new Bridgestone golf ball, the Tour B XS, and his bag of TaylorMade clubs. Yes, some of this is because Nike left the golf ball/equipment business, but still, Tiger had to spend time on research. Go shopping with your junior golfer. Hit some new clubs. Read up on new golf balls. Staying current is critical.

Photocredit:espn.com

Tiger’s playing great and the crowds are huge. Should be an exciting Ryder Cup, September 28-30 from Paris!

See you on #1 tee unfazed by life’s intrusions… Sam

Junior Golf: 4 Steps For Tournament Prep

In this Friday Flop Shot, we’ll take a look at 4 things to do to be prepared for an upcoming tournament. This is about inventory prep, not physical prep.

There’s no worse feeling than driving to an event and someone blurts out, “Oh no, we forgot the xxxxx!” In all of S3’s tournaments, I think the only times we had to really scramble was to buy an extra glove 🧤 or two at the course. No biggie other than you’re paying a bit more.

Here’s the routine that we followed to insure that when we left the house we had all the essentials to have a successful day on the golf course.

1. Golf Bag-inspect it and everything in it a week or at least several days beforehand. This allows time for minor repairs and purchases. Count the clubs. Make sure there are at least 3 gloves that fit and are without holes. Have at least 2 dozen tees and 6 to 8 golf balls, more if you deem it necessary. Put 2 ball markers, quarters are good, and a divot repair tool in a ziplock bag. If it’s a stand bag, do the legs work? Are the carry strap and handle in tact? Is the bag hood/top in it? Are 2 towels on the bag, one for clubs and one for the player?

2. Clothing-check the weather and select what he/she wants to wear. Make sure it meets all dress codes, course and event. Is rain gear or a jacket required? Yes, they add weight and bulk, but if you need them and don’t have them, the chances for having a competitive round are poor. What about headgear? There’s a reason the pros wear caps, visors or hats. S3 always had a cap. When you need one because of the angle of the sun or some moisture getting in you eyes, there’s no substitute.

3. Snacks and drinks-your kiddo needs to have 3 or 4 snack items and a full bottle of water or Gatorade to start the round. Depending on the heat, 3 or 4 bottles may be needed during the 18 holes. Check with the tournament director to see if they’re allowing parents to give their kids water during the round. Here in our Texas heat it’s a common practice but does vary among the sponsoring entities. You want your child hydrated, but you don’t want a DQ either.

4. Optional items-this includes sunscreen, insect repellent, umbrella and extra towels. The first 2, in small packaging add little weight or bulk. The umbrella is a pain if it’s not really needed, but extra towels are always a good thing.

Parents, it’s your persistence and responsibility that gets this done. It’s unrealistic to expect your young one to keep up with all this until they reach a certain age of understanding. Be sure to include your son/daughter in the process. Their input is valuable. Pay attention and offer constructive words. You have every reason to arrive at the golf course and know your inventory matches the needs of the day.

See you on #1 tee with everything you need… Sam

Junior Golf: Wise Words From Sir Nick

In this Monday Mulligan we’ll look at some great wisdom shared by TV announcer and 6-time major winner Sir Nick Faldo.

The finish to yesterday’s PGA Championship was wild and very exciting. Early in the day, up until the middle of the round, there must have been a dozen players within 2 strokes of leader and eventual winner, Brooks Koepka.

One of the first players to make a birdie run to hopefully get into a playoff was Thomas Pieters. He birdied 14 and 15 at which point Sir Nick was asked, “What does Pieters mindset need to be here on in to have any chance of winning or making a playoff?” The response, “Hit great shots and make everything!”

That says it all, doesn’t it? Now at this point there were a lot of guys making a ton of birdies. Anyone getting some momentum was going to need to keep it as long as possible to have any chance at all. Brooks was continuing to hit excellent shots. He wasn’t making many mistakes.

Tiger’s game is improving and he ended up in 2nd place after Adam Scott, who was once tied with Brooks for the lead, but missed a couple of birdie putts and lost his momentum. Adam finished 3rd after tugging a couple of drives to the left on 17 and 18, resulting in a bogey on the 72nd hole and moving Tiger to 2nd place by himself.

Tiger had the crowd going as he started 0 for 7 fairways and was still 2-under par. He finished with a 64 and was sticking shots close to the pin and making birdies. He was looking good as he’s sneaking up on playing well enough to win a big tournament.

However, it was Brooks Koepka’s day as he and Adam battled head-to-head for 16 holes. Adam’s miscues on 17 and 18 ended his chances as Brooks cranked out great shot after great shot and made, not everything, but enough key putts to win. Great golf, great drama!

Photocredit:golfdigest.com

So while Sir Nick’s line was initially addressed to Thomas Pieters, it was Brooks Koepka who executed those instructions perfectly. There were a lot of top pros playing really good golf, but you, BK, were the only one living out Faldo’s advice for the victory! You played better than everyone else, Congratulations!

See you on #1 tee ready to win… Sam

Junior Golf: 5 Important Quotes For Junior Golfers

In this Wednesday Waggle we’re going to look at 5 quotes from top PGA professionals and get some insight into how winners think.

In one of S3’s mental management courses, the instructor interviewed only world-class 1st place winners in many different sports, both team and individual. He asked them what percentage of their sport was mental. Their answer was all the same, 90%.

Think about that for a minute. The concept is that if someone had the basic body type necessary for a particular sport, then most people were, if driven to succeed, coordinated enough to achieve some level of success. The degree of success depends on how well the athlete masters the mental game.

What does this look like in golf? Here are 5 quotes from great golfers, in no particular order:

1. The King, Arnold Palmer: “I’ve always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn’t have a chance to win.”

2. The greatest golfer of all-time, Jack Nicklaus: “As soon as I heard a player talking negative about the course or conditions, I wrote him off as a competitor. He’d already taken himself out of the tournament.”

3. The third member of The Big Three, Gary Player: “We create success or failure on the course primarily by our thoughts.”

4. The man with the most PGA Tour wins, San Snead: “Forget your opponents, always play against par.”

5. Two-time Masters Champion and super creative, Bubba Watson: “Nobody our here’s playing for second place.”

Photocredit:nicklaus.com

What common thread do you see? Dad and Mom, each of these men has a mental structure, a discipline that is constant. They do not veer from it.

We’ve seen confidence from Arnold, positivity from Jack, controlling thoughts during a round from Gary, play against the course not the player from Sam and 1st place is why we play from Bubba.

See you on #1 tee mentally ready… Sam

Junior Golf: 5 Options for the Sunscreen Dilemma

This Friday Flop Shot will be short as I search for the perfect solution for sun protection.

Even for us, it’s hot. Temperatures are well above 100 degrees with no letup in sight. Yes, we’re used to the heat but I’m always looking for a better solution to the extended sun exposure that our junior golfers must deal with.

Here are 5 tips, some previously mentioned and a couple of new ones:

1. Shea Butter has it’s own SPF of 6, not bad. You want organic and unrefined. Try it prior to slapping some on for tournament day. Minimal protection, but clean.

2. Organic Sunscreen. Nearly all have zinc or magnesium dioxide. Try it first. Some folks are allergic to zinc so I’d really like to find an organic sunscreen without these 2 metals. Beauty by Earth SPF 25 mineral sunscreen looks pretty clean. Buy on Amazon.

3. Cooling/wicking long sleeve summer shirts. Anything is better than nothing. Even cotton has a single-digit SPF. Please practice with this shirt to make certain your kiddo’s swing is not impeded.

4. Make your own sunscreen. Search the web. There are plenty of recipes.

5. Regular sunscreen. This is a last resort. Using it infrequently and in small amounts, will minimize the negative effects. I’ve seen some kids so slathered up it was horrific. Please don’t be one of those parents.

Be wise when it comes to sun exposure. Do some research and don’t default to the everyday chemical-laden stuff. You can do better.

See you on #1 tee ready for a sunny day… Sam

Junior Golf: 6 Reasons to Watch The Open

In this Monday Mulligan we’ll look at 5 reasons your junior golfer will benefit by watching this week’s Open Championship, previously called The British Open.

Carnoustie Championship Course is the venue for the 3rd of this year’s men’s majors and it’s got its own set of unique qualities.

Reasons to watch:

1. The history. Britain is the home of golf. It’s where golf began and golf has been played at this course since the early 16th century. This is a chance to learn things about our great sport that you won’t hear at any other event.

2. The courses. Most golf courses in Britain are serious links designs, the likes of which are few and far between in the U.S. It takes a different mindset and genuine creativity to have a good round on these courses. You will be fascinated by the unique designs.

3. This course, Carnoustie, a long and narrow golf course at more than 7400 yards, is a brute. As Sir Michael Bonallack put it, “When the wind is blowing, it is the toughest golf course in Britain. And when it’s not blowing, it’s still probably the toughest.”

4. The players and their strategy for links golf. All the world’s top players will be here, including your favorites. You will see types of shots attempted here that are not seen on the typical PGA Tour venues. If the course is dry and fast, you will see some fabulous low rolling shots. The pros hit these because links greens are notorious for not holding when they are hot and dry. The only way to get close is to roll the ball.

5. The weather. PGA Tour player Davis Love III, was asked what was the most layers of clothes he had worn in a golf tournament. He said, “That’s easy. It was 5 layers in the 198x British Open.” Summer weather in Britain is unpredictable. Calm and 70-degrees one day and windy, wet and 50-degrees the next. It’s usually a decent opportunity to see who makes the best rain gear.

6. The dreams. Dreams and creativity go hand in hand in this wonderful game. No venue offers more of either of these than The Open Championship. As my dear friend and excellent golfer, Nelson said, “If you don’t have any dreams, why do you even get out of bed in the morning?” Give your son/daughter a chance to dream.

Now it’s dvr time. The Golf Channel has Live From The Open on from 5:00a-11:00a through Wednesday, then scattered throughout the day from Thursday-Sunday. Tournament schedule is Thursday and Friday, 8:30a-3:00p on the Golf Channel and on NBC, Saturday, 6:00a-2:00p, and Sunday, 6:00a-1:30p. We always record 2 hours after the event in case of a playoff.

Junior Golf: 5 Essentials for Hot Weather

In this Friday Flop Shot we’ll look at some things that are critical for success when it’s hot. These are always important but hot weather is different and that makes them even more essential.

What is your definition of hot? Maybe it’s 85 degrees for some of you but really most of our bodies notice the heat as the outside temperature approaches our body temp of 98.6. And certainly more humidity makes the heat more oppressive.

Hot weather can take a toll on any athlete and our kids are more susceptible to its affects than we are.

To give your junior golfer the best chance of success, make sure he/she has these items:

1. Refillable water bottle. Drinking 3 or 4 bottles during 18 holes is probably about right. Sipping is better than gulping. Before teeing off and at the turn, ask the tournament staff to please make sure all on-course water supplies are constantly refilled. I can’t tell you how many times we’ve had an afternoon round and there was no water on the course. It’s absolutely inexcusable and don’t put up with it. Down here most tournaments tolerate or even announce that it’s OK for parents to give their kids water or Gatorade, yes, during a tournament round. Kids’ safety first! Please double check with the Tournament Director to avoid a possible DQ.

2. 2 towels, a larger towel for the bag and a smaller one for face and hands.

3. Extra gloves, maybe 2 or 3. Your child is going to sweat. A wet glove is useless.

4. A hat, cap, visor or head band to keep salty sweat from running down into their eyes.

5. Sunscreen. Please don’t bathe in it. We use very little and it’s mostly on nose, ears, cheeks, etc.

Of course, there are many more items on your pre-tournament checklist like snacks, balls, tees, counting clubs and so on, but the 5 items above are particularly critical when high temperatures prevail.

See you on #1 tee ready for the heat…Sam

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