Posts Tagged ‘physical fitness’

Junior Golf: 4 Thoughts On Skin Protection

In this Wednesday Waggle we’ll look at some new ways to help protect your family’s skin.

Sunscreen is not on today’s agenda. It will get plenty of discussion in another post. It’s complicated.

Proper sun exposure is essential for good health but for golfers, the issue is perhaps too much sun rather than too little. More very interesting information on sun exposure will be presented in its own future post.

So your skin is your largest organ, let’s look at some ways to protect it.

1. Healthy skin starts with a healthy intestinal tract. A simple way to help your skin from the inside out is to make sure your whole family is getting enough quality omega 3’s. Lean, grass-fed beef, fatty fish such as mackerel or sardines, krill oil, flax seed, coconut oil and cod liver oil are good sources. For convenience, krill oil, coconut oil and cod liver oil are perfect. All are available in capsules most children should be able to swallow and no taste or smell. Fish oil caps are not usually your best choice.

2. Hydrate. Drink extra water starting 3 days before a tournament.

3. Cover up. Adidas, among others makes long-sleeve polo shirts for women and men. The new wicking/cooling technology makes these shirts very comfortable in hot weather. There are also the “sleeve” add-ons you see some LPGA ladies wearing. Collared shirts protect the back of the neck. Long hair and floppy hats can cover the ears, neck and forehead. When in doubt, cover.

4. Make a habit of conditioning your skin regularly, not just the day before a tournament. Mom, you’re likely way more informed than Dad on skin care products, but I’ll help cut through the maze of confusing options and offer some inexpensive, very low risk choices. We use Aveeno Daily Moisturizing Lotion. Costco carries 2-packs. It is extremely clean and we love it. Another very beneficial skin care item is organic unrefined coconut oil. This has so many benefits I can’t begin to list them here. Coconut oil is widely available. Make sure it’s organic and unrefined. For a slightly pricier, but amazing 3rd option try Dr Mercola’s Organic Moisturizing Body Butter. It’s top-quality at a reasonable price. Try any or all of these and choose one for your daily moisturizer. Most experts recommend applying it after a warm shower. You’ll figure it out.

See you on #1 tee protecting your skin… Sam

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Junior Golf: 3 Easy Ways To Find More Money For Golf

In this Wednesday Waggle we’re tackling the sticky subject of money, golf funds specifically, and how to find more of it.

Money is one of the realities of life, isn’t it? You must have a certain amount of it just to exist and at times we don’t have as much as we’d like. So without taking on a second or third job, how can the family find more money to put into golf, not just your junior golfer’s endeavors but the whole family’s.

If your kiddo is the only golfer in your house, then allocate some of this money to everyone else’s causes, perhaps the family vacation.

Let’s get started:

1. Go through your last 12 months of bills, bank statements, checkbook and credit card statements in painstaking detail, examining every line item. Parents, do this together because Dad may not know what some of Mom’s line items are for and vice versa. This is where Linda and I found about a half-dozen recurring monthly charges for items we forgot or weren’t using. After we cancelled all of them, we had a very nice increase in available monthly cash!

2. Get on the free email lists of the online golf sites. They have sales every day. Be prepared and be patient and you can save money. Tgw.com and Golfballs.com are a good start.

3. Approach your golfer’s teachers including swing coach and/or trainer and ask them if they would give you a package price. They get a commitment from you for multiple lessons and you get a reduced price per each lesson. Expect them to say “yes” as this is widely accepted in the golf industry. Here’s Mike Romatowski’s current price structure. Note monthly unlimited is a great rate (package rate). And couples only add $10 instead of an additional $25. Linda and I, well, S3 and I also attend class for $35 for the two of us rather than $50 ($25 x 2), excellent marketing by Mike!

#1 above is where we ended up with considerable “found” monthly money. With both parents present this should only take an hour or so and the benefits can be huge. Please do this. You may be shocked at some of the things you’re being charged for each month!

See you on #1 tee with more money in your pocket… Sam

Junior Golf: 3 Major Benefits of Speed Training

In this Monday Mulligan we are continuing our foray into golf swing speed training.

Parents, perhaps you’re wondering where we’re going with this. Well here you go. In all our years of being a golfing family, we have heard swing speed and the importance of it mentioned countless times. However, we never pursued the topic because we didn’t know where to go for proper instruction on how to increase it.

Let’s turn this party around for you, enter Michael Romatowski. What’s different about his methods? He focuses on exercises and training to increase speed, pure and simple and it works. In the classes I’ve attended I have seen women, men, young, old, novice golfer, pro golfer all increase their swing speeds.

Most folks can expect a 5-10% increase and some gain even more speed. The time required to achieve gains is unique to the individual. My swing speed is up 2.5% after 4 sessions as I pursue that 10% goal!

The benefits for your junior golfer are: 1. It works. For every 1mph increase in driver speed, add 2.5 yards. The pros get excited about getting an extra 3 yards from a new driver. Every yard is important!

2. Your child will have a more efficient swing. After 1 class, a top local golfer said he felt like he was using more of his core and he had better balance.

3. It improves confidence. As your kiddo sees that he/she can increase swing speed and actually get more yards out of their driver, they know they are increasing their level of competitiveness. They like it!

What’s the next step? Contact Michael at MichaelRomatowski.com and ask him the best way to follow up. Ideally a family golf trip to San Antonio that would include going to a couple of Mike’s classes would be great fun! If that’s not doable I’m sure he’ll have some ideas for you.

See you on #1 tee hitting that driver a bit farther.., Sam

Junior Golf: Hello Girls-Speed Wins!

In this Friday Flop Shot we’re looking at speed. There are some places where speed gets a bad rap, but in golf, including junior golf, speed is a big deal and more speed is better.

If, Dad and Mom, you watch enough golf events: junior golf, high school golf, elite junior golf and college golf, you’ll see some truths emerge.

Example for high school upperclassmen and college boys/men, if their drives average about 280-285 yards, they are able to be competitive in a tournament.

Guess what young women, it’s different for you. The girls who hit their drivers the farthest have the best chance to win an event. Too many young ladies/girls just can’t get the ball far enough down the fairway to seriously compete.

This makes sense. If Judy consistently hits her drives 25 yards farther than most of her competition, she’s pretty much hitting 3 clubs less. She can hit a 9-iron and the rest are hitting a 6 or 7-iron. Who, over the 18 holes, has the better chance of getting the ball closer to the pin? Certainly, it’s Judy.

How does your girl increase her swing speed? Let’s skip the obvious multi-faceted reasons and go to speed training and only speed training. Parents, the math is: if the ball is hit in the sweet spot of the club, every 1mph increase in speed results in an additional 2.5 yards. So an increase of 10mph yields 25 more yards, yes indeed!

Our good friend, Michael Romatowski’s speed training is taking off like wildfire, speed fire! Linda, S3 and I are attending his classes and increasing our swing speeds and it’s a blast! Our collegiate golfer below has reached her goal of 100mph.  She has gained 11mph of clubhead speed. The point is folks most everybody can gain 5-10%. The math for an 80mph swing is: 5% of 80 is 4mph increase x 2.5 yards per mph=10 yards farther! 10% of 80 is 8mph x 2.5 yards=20 more yards!

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How do Mom and Dad followup? Stay tuned to this post because I’ll have much more about Michael’s innovative speed training in the near future. Follow Michael Romatowski on Facebook. Plan a vacation to San Antonio and attend some of his classes. Ask your PGA swing coach to get in touch with Michael.

Some of his regular attendees are a PGA Tour winner, a current PGA Latin American Tour player, a former World Long Drive Champion, a current World Long Drive Competitor and countless local golfers who want to improve their golf game.

Like so much we post, this stuff is real, it works! Please consider taking some action.

See you on #1 tee with a faster swing speed… Sam

Junior Golf: Better Health Better Golf

Wow! After all the intense golf news of the past few weeks, in today’s Friday Flop Shot we will get back to focusing on helping junior golfers and their families. Let’s see how to begin the process of Better Health=Better Golf in your family.img_0106-1

Parents, I am usually hesitant to tell you that you must take some action. Today however, Linda and I believe taking control of your family’s health is so important, so readily available and so critical for all your family members and of course, your athletes, that we encourage you in the strongest terms to have the conversation we reference below. (photo offcoursegolf.com)

The 1st step is: Dad and Mom must have a discussion to decide if you want to address the taking control of your health issue. If the answer is no, then the status quo remains. If the answer is yes, congratulations, and the next step is to have another meeting and include your kids and inform them of your decision. Tell them that the family will be making changes in the areas of food, drink and exercise. Be positive, be excited. Your family is embarking on a life-changing journey! Mom and Dad must be united in this decision. Single parents, you may wish to discuss this with close friends and mentors, just be staunch in your decision.

If your answer is No, nothing changes. We sincerely hope you will reconsider your decision. Why did you choose No?

If you said Yes, here’s your next step after informing the rest of your family. Put together an action plan. Start simple because this can be a bit overwhelming. Frankly we could spend years on this topic and never cover everything so we are going to give you input to make this process as seamless as possible.

Linda and I have been serious amateur students of health, fitness, nutrition and supplementation for a long time. In fact Linda once held 2 certifications from The Cooper Institute in Dallas, Texas, 1 as a Certified Fitness Specialist (precursor to Personal Trainer Certification) and 1 in wellness. Individually we had already taken control of our own health even before we met and have emphasized and maintained this philosophy continuously in our family. And it works. Our rare visits to the doctor ar almost always from sports/activity-based injuries. Taking control of your family’s health works! (photo pbase.com)

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Action Plan Step 1: Take a look at what your family is eating. Write it down. It may shock you when you see it on a piece of paper. Awareness is the 1st step in this process. People are always asking us for 1 sentence on health and nutrition. Over these many years what we have come up with is, “Take a look at what you are going to put in your mouth and ask yourself, “How close is this to the way God put it on this planet?” In other words, start cutting back on processed foods. Fresh fruits and veggies and quality meats are where we should be spending our food dollars. Get your awareness factor up! You may be surprised or even shocked by what your family is eating! We’ll stay on this for a few posts, so more great tips Monday.

See you on #1 tee looking healthy… Sam

Junior Golf: Memories Of Arnold


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In today’s Wednesday Waggle I’ll share a few family memories of times we were around Arnold Palmer.

He is everything and more than was said about him. Tom Watson mentioned that professional golfers should send Arnold Palmer a commission on every dollar that they earned. There are thousands of tribute articles available where you can get a comprehensive discussion of how Arnold changed almost everything about professional golf…the excitement, bringing the game to the masses with Arnie’s Army, increasing the endorsement money, revitalizing the British Open, bringing attention to the importance of golf as a world-wide sport, loving his fans, increasing purses and of course his amazing charity work. The list is endless and professional golf will be eternally grateful! (Dufner photo golfdigest.com)

My Dad was very involved in running The Texas Open for many years including 1960-62 when Arnold won it all 3 years. Dad got to know Arnold at Fort Sam Houston in 1960. The 1st time I actually met him was in 1961 when, after finishing a round at Oak Hills, Arnold was talking to my parents as I walked up. Dad introduced me and Arnold said, “Hi Sammie, nice to meet you,” and we visited a few minutes and he moved on. Different times back then, no giant structures, pretty much the only grandstands that were around #9 and #18, both of them par 3’s. You had open access to all the pros and while some weren’t very talkative, many were.

Sitting at #17 green was my friends and my favorite spot because once the guys putted out you could watch them hit to #18. The tee box was right next to the 17th green. So 17 is a hard dogleg left with a forest in the middle of the way. Arnold was long enough to cut the corner but when we heard a ball crash into the middle of the trees. This was my hero’s group coming up and my heart sank as I watched Arnold go to the ball on the bare dirt with about 30 trees between it and the green. Well, don’t ya know, he hit a low roller out of there up to about 3 feet from the pin and made a birdie. Major excitement!

Arnold won The Texas Open again in 1962 and I know he came back to play in the 1968 PGA Championship at Pecan Valley. He and Dad got to say “Hi” again and I so wanted Arnold to win this event. You may recall he rope-hooked his drive into the woods on the 72nd hole but managed to hit a miraculous 3-wood close enough for a decent birdie look which would have tied him with Julius Boros. The putt didn’t drop and Arnold finished 2nd.

imageThe last time I saw Arnold in-person was at a Senior Tour event at Oak Hills in 2004. One of my life goals was to get a photo of S3 with The King and I had no idea how I was going to do it. When I read that Arnold said he always liked Oak Hills, where he won 2 Texas Opens, and wanted to play it 1 more time, I couldn’t believe it! We went on Pro-Am day because there are light crowds and access to players is good. There was a slight backup on #11 tee and The King was gracious enough to let S3, then 10 years old, sit in his lap. It’s a lifetime event photo, a true treasure! Thank you, Arnold! The King is gone but he has given our family a lifetime of memories.

See you on #1 tee honoring The King… Sam

 

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Junior Golf: Amazing Finish But I ‘m Also Sad

In this Monday Mulligan we’ll look at the amazing finish to The Tour Championship and FedEx Cup. And as great as that was I’m also sad that my #1 sports hero of all-time, Arnold Palmer, passed away. I’ll share some of our family’s personal memories with The King on Wednesday. Today let’s look at what happened in Atlanta!image

Sunday began with most of the golf pundits just about ready to concede both events to DJ, Dustin Johnson. Why not, he was playing well, had a great year and just needed a good final round and he would be very hard to beat. Well, guess what, golf happened! (photo jennleforge.com)

He played poorly, in fact, the worst round of the day for the 30-man field, a 73 and with 6 holes to play there was no way for him to win the TC. There were 3 guys who were fighting it out and it was great golf and exciting TV.

Kevin Chappell, was leading but a poor drive on #17 left him with a bogey. Being in the last pairing right behind Rory McIlroy and Ryan Moore, Kevin had some idea of what was happening ahead.

Let’s back up. Ryan was slowly catching Kevin all day long. DJ played poorly and was out of contention. Rory was a few shots back and was not a threat, yet. Well, Rory holed out for an eagle on #16 to seriously get back in it. He parred #17 and birdied #18 to finish -12. His playing partner Ryan finished 4, 3, 5 to also be -12. So Kevin went 3, 5, 5 to make it a 3-way tie at 12-under. Let the playoff begin.

Who could have won outright? The rough was notoriously tough and Chappell’s poor drive on #17 cost him a bogey. A par would have meant a win. An expensive shot. Ryan had maybe an 8-footer for a birdie on his 72nd hole that would have put him at 13-under par and an outright winner. He missed it and I think that was the only putt under 10-feet he missed all day! Wow!

Playoff holes were 18, 18, 15, 16, 17 and 18, sudden death! Rory hit a 360-yard drive on the 1st playoff hole leaving only 213 yards to the pin. He promptly hit his 2nd shot to 6 & 1/2 feet and it seemed like it was over. Kevin hit a poor approach and missed his birdie putt and he knew he was done. Ryan had almost the exact same putt he had missed just moments earlier and he stroked it right into the middle of the cup for a birdie, forcing Rory to make his eagle putt to win.

The announcers mentioned that Rory really wasn’t taking any time with the putt and he was just stepping up and hitting it. Perhaps he should have taken more time because he missed it. So he and Ryan played 18 again, then 15 and then the par 4 16th. After an awkward chip, Ryan made a 20-footer for a par. Rory had 14 & ½ feet for his birdie and he made it! Had Kevin or Ryan won the tournament, DJ would have won the FedEx Cup. Rory, by winning the last event of the year also won the FEC, congratulations, Rory! (photo pga.com)

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It was amazing to watch. I mean Kevin Chappell went 66, 68, 68, 66 and finished 3rd. That’s great golf on a tough course! Ryan Moore kept making shots and would not make a bogey. And he made a ton of putts. Fabulous grit and determination! And Rory, who at some point must have known that he would have to win it because Ryan was not going to hand the victory to him, hit 1 more great shot than Ryan to claim his win on the 4th playoff hole!

What does this mean to your junior golfer? Every shot counts. Never give up. Give your best effort on every shot every time. Take a breath. Enjoy the thrill of the moment because these moments are rare.

See you on #1 tee ready to give your best effort on every shot… Sam

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