Posts Tagged ‘walking’

Junior Golf:Tiger’s Return And More Gift Ideas

In this Friday Flop Shot we will look at the much anticipated return of Tiger Woods to the pro tour and since it is that time of year we’ll also offer up another gift idea.img_0106

It’s been talked about for months. It’s been on again and off again, but he has finally teed off in a PGA Tour event. Tiger finished his 1st round in competition in more than a year with a 1-over par 73 at his event, the Hero World Challenge. This is a field of 18 top players and no cut, so Tiger gets to play 4 rounds against tough world-class opponents. (photo offcoursegolf.com)

After 4 birdies in the 1st 8 holes, he was out in 33. The back 9 was less productive as he came in with a 40, totalling his 73. His swing looked good and he seemed to be healthy and pain-free. Glimpses of the old Tiger showed up, but so did a bit of short game rust and some errant tee shots. Tiger’s not back yet, but he is on his way. The Hero World Challenge continues through Sunday.

Hey Dad and Mom, another excellent gift idea for your daughter! Push carts! http://www.amazon.com has them from around $50.00 and up. We bought a Clicgear 3.5 a couple of years ago and really love it. It is absolute top quality with desirable features for $219.00. You can literally push it with 1 finger. Linda, S3 and I have all used it at 1 time or another. No negatives, none. (image the pro shop )image

A couple of things to keep in mind. 1st check how much room you have in your car. While most models fold up smaller than you’d expect, they still take up space. Buyer beware! Also, your young man, once he gets into high school, may not wish to continue to use the push cart. It’s not manly! Ok, that frees it up for other family members to use. A tip, always buy the best quality you can afford. Quality pays for itself in the long run.

See you on #1 tee with that new push cart… Sam

Junior Golf: Leave A Healthy Legacy

In today’s Wednesday Waggle we will look at how our actions are influencing our junior golfers and everyone around us. Dad and Mom, you are leaving a legacy so let’s leave a healthy legacy. (photo golfdigest.com)img_0102

My Mom was an amazing person. She passed away in 2012 at the age of 102 years and was extremely active for 100 of those years. She was, like all of us, a creature of habits and hers contributed to her excellent mental and physical health.

Mom loved to walk and growing up she always went at least 8 blocks every day, usually with a big dog on a leash. These were big blocks, long and straight. She walked fast. Most folks couldn’t keep up so she never really invited anyone to join her. And she loved her yard work. She mowed, trimmed, swept, did it all unless I was around to help. Dad was usually at work and frankly Mom loved the exercise. It wasn’t a chore for her.

She had an absolute aversion to being overweight. Her line was, “If I gain 3 pounds, I’m going on a diet!” And she did. Mom drank water with her meals and had some tea or a Coke made with sugar once in a while. She had a few guidelines as to what she ate. Her family was way ahead of the curve, using common sense for eating advice. “It’s the sugary things like desserts, breads, cookies and white potatoes that make you fat. Stay away from them.” And she did. Mom are whatever she wanted but controlled her portions. She quit eating when she started feeling full and pretty much never had second helpings. Ahead of the curve, way to go, Mom! (photo dailymail.co.uk)

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She was also not a fan of putting anything in her body that was not absolutely essential. So she stayed away from prescription drugs and all she took for those many years was one baby aspirin daily and a calcium supplement for occasional leg cramps.

I had to always check her inventory of her crossword puzzles and WordSearch and WordSeek books. She loved doing these and sometimes it was hard to find enough books to help her supplied. Her mind was always razor sharp! (photo net-thrift.com)

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Once I came to realize that Mom’s fabulous health was a product of a lifetime of healthy habits, I decided to emulate these habits. So I began changing my nutrition and exercise routine in college. Linda came along side me in these endeavors and we have made a concerted effort to be examples of healthy habits, mental and physical, for our kids and grandkids.

What can you do today to initiate or increase healthy habits in your home. Better habits, better golf, better everything!

See you on #1 tee with healthy habits… Sam

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