Posts Tagged ‘water’

Junior Golf: This Cripples In Cool Weather

In today’s Friday Flop Shot we will take a look at 1 hidden hazard of playing golf in cool weather. This situation can show up with little or no warning and your daughter’s health and golf game will suffer.

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Dubai Golf

 

There are few things as pleasant as being on the golf course on a cool day. Temperatures in the 50’s warming into the 70’s make being outdoors feel like a million dollars. These pleasant temperatures are sneaky because in your enjoyment of the beautiful conditions you might tend to get out of your regular and hopefully, disciplined routine.

Living in South Texas we realize the effects of heat on an athlete and know what steps to take to keep our young golfers in proper condition to continue to play. Hydrate, hydrate, hydrate are some of the most important words you can ever say to your girl/boy. In fact the last few sentences we would say to S3 as he was preparing to tee off would be something like, “Drink plenty of water, play well, we love you!” And we emphasized the water whether it was 35-degrees or 105-degrees.

Dehydration is more common than you would think in cool or cold weather because your daughter thinks she’s OK since she doesn’t feel hot. The air temperature is so very comfortable. Her body is losing water in a number of ways, but again, she’s just not noticing. This is not helpful for playing competitive golf. And if there’s any wind, are you kidding it’s always windy on the golf course, it’s just a question of how windy, she will lose moisture even faster.

While there are a number of symptoms of dehydration, today we will mention the 3 that are most likely to impact your girl during a round of golf. Being thirsty, feeling weak or being confused can certainly appear in any type of weather, but it sneaks up on your youngster when it’s cool or cold.

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How many times did we see S3 give us the thumbs up when we knew he wasn’t drinking enough water. Well, you can’t coach your kiddo during a tournament, so it is imperative that you repeat 1 million times for her to drink water continuously during a round of golf. Say it all the time, not just during golf-oriented activities. Say it until you see her checking, on her own, that she has a full water bottle in her bag before the start of her round. Parents please stay after this until it sinks in!

Meltdowns over the last few holes of a tournament are caused by many things and 2 of them are mental confusion and physical weakness, neither of which may your girl be aware of because they have not progressed to an extreme state. Nevertheless, it happens, it’s real. Please encourage her to believe that these thing may well be happening even though she believes she is feeling just fine. Sneaky and crippling, that’s what dehydration is!

Make drinking enough water a family mission. Everyone will benefit!

See you on #1 tee with a bottle of water… Sam

Summer Golf Tournaments: 5 Tips About Healthy Drinking Water

imageThis Friday Flop Shop focuses on summer junior golf tournaments and 5 tips about healthy water. Not all drinking water is equal. Some water is barely tolerable, some are better and some are best. As parents one of the decisions we must address is whether or not we will choose to take control of our family’s health. I encourage you to take control. A healthy athlete has a better chance for success and less risk of injury. (photo from offcoursegolfnetwork.com)

Here,’s an article from Dr. Mercola about how much water to drink.

There are a million rabbits to chase here, so let’s stay on task and learn about proper drinking water:

1. healthy drinking water should contain as many beneficial minerals as possible.

2. it should not contain any heavy metals, as in mercury, found in lead water pipes or chlorine, added by many cities for purification or fluoride, added for alleged dental health benefits. Our belief is that these, among other elements, are toxic and should be avoided at all costs.

3. it should not contain any sweeteners, natural or artificial. Sucralose, aspartame, Splenda are some of the many artificial sweeteners to be avoided.

image4. do not drink distilled water since it is totally void of nutrients and actually leaches them from your body.

5. read the label of the brands on the shelves. If you don’t know what something is, look it up.

Finding healthy water takes some effort, but it really isn’t that hard. There are many home water purification systems and most do a good job of minimizing heavy metals and chlorine. Getting rid of fluoride may require an add-on to any given system. Costco has a home system for about $150.00, but it may not remove fluoride. Another company that we can recommend is Berkey Filters. They have an easy-to-install home system that requires an add-on to remove fluoride.

That’s it for today. See you on #1 tee and you better have healthy water in that bottle… Sam

Beat the Heat – Tips for Your Junior Golfer – part 1

Junior golf is not for the weak of heart! Ditto for parenting junior golfers…

Living in South Central Texas means your junior golfer will play a lot of tournaments in hot weather. Heat is a fact of life down here, “hot” is considered 95 degrees and above.
If you live or play where the temperature is a challenge, you need to prepare your JG (Junior Golfer) for the heat.

S3 (our son, Sam III) was five, playing in one of his first tournaments, when he mentioned how hot it was on the golf course. I began preparing him for his future in golf with my answer: “Son you live and play golf in South Texas and it is hot here most of the time. Together we will learn how to deal with the heat and the fact that it is hot, will not affect your game.”

Though he didn’t realize it, S3 was already beating the heat by being properly hydrated and in “golf shape”. In this post and the next, I’ll share some beat-the-heat tips; you can use to prepare your JG.

The Beat the Heat List:

1. Be physically prepared: Your Junior Golfer’s goal is have basically the same energy level at the end of their round as they had on #1 tee. Physical conditioning is paramount. There are a number of convenient ways to get your Junior Golfer in “golf shape”, here are a few:
• He or she should carry their bag and walk rather than ride
• Play 9 holes at least three times a week
• Eat healthy on and off the course (limit processed foods)
Many tournaments are won or lost on the last few holes and being in “golf shape” is a great advantage.

2. Wear light-colored clothing: Choose the dri-fit/quick dry/wicking type of polyester fabric. Be sure to include “wicking” socks…they really help keep your Junior Golfer’s feet comfortable. Nike, Adidas, PGA Tour, and Under Armour are just a few of the great brands we prefer. Check out their websites.

3. Hydrate in advance and during the round: Advance hydration means having your Junior Golfer drink about ½ their body weight in ounces of water every day…for at least 2 or 3 days prior to their event. If he or she weighs 80lbs, it would be 40 ounces. (As a fitness specialist, Linda teaches that everyone should be drinking this much water daily) Hydration choices during the round include: water, sports drinks and green tea (without artificial sweeteners). Our Junior Golfer prefers the original Gatorade or water. Encourage yours to drink throughout the round. Don’t let your Junior Golfer wait until they are thirsty to start drinking – by then they are becoming dehydrated.

4. Be mentally prepared: Following the first three tips will give your Junior Golfer a physical advantage in the heat. He or she also requires mental preparedness and you can help by saying, “You have really prepared well, now let’s go out, have some fun and play golf!”

5. Carry at least 1 large golf towel: A must-have to wipe away sweat, this is invaluable. (Cold watered-down towels are great to place on the neck of your Junior Golfer as well)

6. Keep Energy Level Balanced: Your Junior Golfer is burning a huge amount of calories and they lose many nutrients in their sweat. Performance suffers without nourishment. Foods that hold up in the heat: peanut butter crackers, pb & j sandwiches, fruit snacks, jerky (without msg) and whole-grain bars. Eat a few bites every 3 or 4 holes. S3 has made a tradition of eating ½ of a turkey and cheese sandwich-dry, at the turn. Hamburgers are down the list as they sit heavy on the stomach –maybe ½ a burger only. Hot dogs and sausages are off the list as they sit heavy and greasy. No chocolate –too messy in the heat. Remember –eat light and eat frequently!

Okay, my next post will cover six more tips you can use to beat the heat. Let me hear from you –Sam

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