Junior Golf: Choose These Foods For Better Attitudes

In this Friday Flop Shot we will look at some food choices, snack choices, that can contribute to better health and attitudes for everyone in your house.

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Photocredit:Dubai Golf

When we think of snacks, it’s easy to immediately gravitate to candies, sweets, chips and sodas. And there are times during a competitive round of golf that the brain needs glucose. There is a regimen of snack items that may not be the first group that comes to mind, but that provide considerably more benefits to your junior golfer than just simple sugars and carbs. Eating too much sugar and carbs is harmful to everyone’s health and does not benefit your young athlete’s performance!

Here’s a sample list of healthier snack items for both the home and the golf course. Granted, the 1st time your son/daughter finds these in the place of some previous items, you may get a look or comment like, “Really, Dad?”

Delicious and healthy:
Hard-boiled eggs. These are packed with nutrition, are quick and easy to eat and will hold up in a baggie during a tournament.
Cut up fruit like watermelon, cantaloupe and pineapple. Keep this in the refrigerator. Not the best choice for competition because it can be messy.
Whole fruit. An apple, banana, pear, strawberries, blueberries, orange, figs or dates hold up quite well during events. Keep some at home, sitting out, easy to see and grab.
Cut up veggies like carrots, celery, broccoli, cauliflower and tomatoes.
Beef jerky without msg-monosodium glutamate. Read the label, this can be tough to find. Costco usually has some in stock.
Nuts like almonds, pecans, walnuts and even peanuts offer decent fat and protein. Raw is best but your kiddo may prefer roasted and salted, that’s OK. It’s still more beneficial than a lot of things he/she could be eating.

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Photocredit:Today’s Golf

While your child’s initial reaction may be that you are ruining his/her life by offering some new and different snacks, the fact is that your goal is to help them navigate towards a healthier diet. Everyone loves an occasional candy bar or bowl of ice cream, but athlete’s bodies have increased nutritional requirements. Athletes who compete at the highest levels pay strict attention to what and how much they eat. The competition requires it!

Parents, the goal here is to introduce your youngster to paying attention to what goes in their mouth and how does it affect their golf game. A healthier mind and body for your junior golfer means an enhanced ability to perform at a high level, a lower risk of injury and quicker healing from injuries. Set a good example. Pick up one of the new snack items, state that it actually tastes pretty good and offer one to your child. You know what? He/she will actually enjoy a couple of the new items.

Dad and Mom, you could always make a statement to your junior golfer like, “Come on, let’s get healthier together!”

See you on #1 tee looking healthy… Sam

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